Strong At Home for Women

8 Week Dumbbell-Only Plan to get STRONGER, stay CONSISTENT, boost CONFIDENCE & reach your fitness goals (registration closes Jan 1!)

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Self Love & Sweat MONTHLY

REboot, REenergize, REfocus every single month for 90-minutes of online virtual group coaching! It's just that monthly boost that you need to ignite your motivation, ask questions, make progress, break through that rut and reach your goals!

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VIP Coaching with Lunden

Are you ready to go from crazy busy to crazy HAPPY and get in the best shape of your life?! I help people just like YOU who want MORE ENERGY & MORE FREEDOM to live the life of their dreams.

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Ready to get started?!

Here are some great ways you can get connected and join in on all the magic that is Fitness & Lifestyle Transformation Coaching! I take my coaching very serious and we get amazing results. Here’s where you should get plugged in first…

Get your MONTHLY dose of inspiration,

motivation & sweat!

Work with me

one-on-one