9 Secrets to Your Best Body

These 9 ``secrets`` are probably NOT what you think or what you've been taught - BUT THEY WORK! Now including a BONUS audio guide.

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VIP Coaching with Lunden

Are you ready to go from crazy busy to crazy HAPPY and get in the best shape of your life?! I help people just like YOU who want MORE ENERGY & MORE FREEDOM to live the life of their dreams.

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Self Love & Sweat MONTHLY

90 minutes of coaching every single month to ignite your motivation, ask questions, boost your energy, break through that rut and reach your goals!

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Self Love, Sweat & Living Your Dream Life

My Top 4 Ways to Be More Positive >> Right Now!

I get asked so many question and I LOVE  it! Sometimes people ask me a question and I have immediate input or advice and other times I am like, “Hmm…I am not sure what I think about that or how I feel about that right now…let me get back to you.” Over the last few […]

DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin

This coffee scrub recipe has made it’s way into a lot of beauty days at my house, which also means it’s made a cameo a time or two on my Instagram stories (I share everything!). This DIY coffee scrub recipe is super simple to make, is a great way to get a second use out […]

8 Half-Marathon Training Mistakes I’ll Never Make Again

This year, 2018, has been the year of the half marathon. I decided last year to run the Vienna City Half Marathon on April 22, 2018 (Earth Day!) and my speed and endurance training plan has been going on since the year started. This will be my4th half marathon and at the end of EVERY […]

Ready to get started?!

Here are some great ways you can get connected and join in on all the magic that is Fitness & Lifestyle Transformation Coaching! I take my coaching very serious and we get amazing results. Here’s where you should get plugged in first…

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