3 M's to go from Madness to MAGIC in the Morning

FREE 3-part video series! Even if you're not a morning person, these 3 M's will set the foundation for a productive and rockin' day!

Get FREE Training

Self Love & Sweat MONTHLY

90 minutes of coaching every single month to ignite your motivation, ask questions, boost your energy, break through that rut and reach your goals!

Learn more

VIP Coaching with Lunden

Are you ready to go from crazy busy to crazy HAPPY and get in the best shape of your life?! I help people just like YOU who want MORE ENERGY & MORE FREEDOM to live the life of their dreams.

Let’s Talk


Self Love, Sweat & doing what sets your soul on FIRE!

#SWEATATHOME42 >> FREE 42-Day At-Home Workout Plan

Get ready for fat-burning workouts, life-changing mindset strategies, booty exercises galore (woo!) and lots of fun along the way. GRAB YOUR FREE 42-DAY HOME WORKOUT PLAN  Gone are the days of having “no time” to work out or trying to navigate a sweaty gym with lots of complicated equipment you don’t know how to use. […]

Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??

Sugar cravings can manifest themselves in many different ways! I hear one of these 3 (nearly verbatim) every single week…. “I was doing sooooo good 😫😫 ! I didn’t have any sugar all week and then Friday night came around and I ate the whole pint of ice cream.” (this is the most obvious form […]

My Top 4 Ways to Be More Positive >> Right Now!

I get asked so many question and I LOVE  it! Sometimes people ask me a question and I have immediate input or advice and other times I am like, “Hmm…I am not sure what I think about that or how I feel about that right now…let me get back to you.” Over the last few […]

Ready to get started?!

Here are some great ways you can get connected and join in on all the magic that is Fitness & Lifestyle Transformation Coaching! I take my coaching very serious and we get amazing results. Here’s where you should get plugged in first…

Get your MONTHLY dose of inspiration,

motivation & sweat!

Work with me