Banana Chia Vegan Muffins

by on in Blog

Even if you are not vegan, you are 100% going to enjoy this delicious recipe. Mmmm, they’re so good but SO healthy. You could literally eat them everyday if you wanted to. Enjoy 1-2 as a snack any day of the week. And, share them with your friends and co-workers. They will be surprised to know that you can have a healthy treat with NO SUGAR! Yup, you read it right you don’t need any sugar for this recipe 🙂

Curious….?

chia banana muffins

Banana Chia Vegan Muffin Ingredients

  • 1 ripe banana smashed
  • 1 1/2 cup almond meal
  • 1/2 cup granulated stevia
  • 2 Tbsp chia seeds
  • 1 tbsp almond butter
  • 1/4 cup water
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp baking soda
  • 1/2 tsp granulated vanilla bean
  • 1/2 tsp salt

a picture of vegan muffins in muffin tin

Directions

  1. Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius)
  2. Put chia seeds and water into a bowl and let it sit while you mix the rest of the ingredients.
  3. Smash banana in a medium sized bowl with a fork. Add all dry ingredients & almond butter.
  4. Add chia seed & water mixture.
  5. Mix completely with a fork. Feel free to add a bit of extra water if the batter is too dry.
  6. Fill 10 muffin tins equally with batter.
  7. Bake for 22-25 minutes.

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Servings & Nutrition Facts

Servings: 5 (2 muffins)

Calories: 287

Fat: 21 g

Carbs: 18 g

Protein: 11 g

Sugar: 7 g (all natural :))

Fiber: 7 g (AMEN!)