Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)

Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I was completely starving. I was really in the mood for something refreshing like a protein smoothie, but I wanted to actually eat something with a spoon. Thus the Post-Workout Protein Smoothie Bowl was born. Nah, I know I am not the first person to make this but I absolutely HAD to share this recipe with you. So delish.

Here’s the usual post-workout selfie…

girl post-workout selfie

…and this is what I was thinking about.
protein smoothie bowl
First of all I want to get into protein powder. You don’t HAVE to have a protein shake after every single workout. The absorption rate of protein powder to the muscle is much quicker than a piece of animal protein or eggs or something like that, but I am a firm believer in real, natural foods over protein powder any day. Protein powder is what it is – a supplement. So don’t get caught up in “OMG I need my protein shake asap or I will die and have no muscle!” Yes, you want to get protein as quick as you can post-workout (I try to stay within a 30-minute max!) but that doesn’t mean the protein HAS to come from a protein shake.

But Lunden…why is there protein powder in this post-workout protein smoothie bowl? Well, first of all I really like it and it’s quick and easy. But when my workout happens to end at a time when I wouldn’t normally eat a meal then I have a protein smoothie. On this particular day I finished my workout around 10:30 and I had plans to eat lunch around 1 or 1:30pm. So I was kind of in between meals. Had I finished my workout later in the day, I would have just eaten lunch. Ya feel me?

Post-Workout Protein Smoothie Bowl Ingredients:


– 1 scoop vanilla protein powder

– 1/2 medium, ripe banana

– 1 tsp Maca Powder

– 1 cup frozen mixed berries (blueberries, raspberries & blackberries were in mine)

– 1 tsp Chia oil

– 1 tsp cacao nibs

– 1 Tbsp goji berries

– water (add it bit by bit so you don’t overdo it and make the consistency too runny)


Put all ingredients (except cacao nibs & goji berries) in the blender & blend! 🙂 Pour protein smoothie into the bowl and top with cacao nibs and goji berries. You could also add cinnamon on top if you want to.

If you like this recipe, share it 🙂 And Tweet me to let me know how you like it.