Are you ready to UP-LEVEL your life and go from crazy busy to crazy HAPPY?!
LET ME GUESS…
- You feel like you’re stuck on a hamster wheel just going through the motions every day
- You’re stressed out trying to find time to fit everything you need to do into the day
- You have ZERO time for yourself because you’re so busy doing everything for everyone else
- You’re mentally and physically exhausted
- You’re struggling to find what makes YOU happy
- You’re ready for a change but you have absolutely NO CLUE where to start
This is EXACTLY why I created my MBL Model to help you get UNstuck and live a life full of FREEDOM, LOVE and ABUNDANT ENERGY…. and get into the best shape of your life while you’re at it!
So what exactly is the MBL Model and how can it help YOU?
I’ve been in the fitness industry for over a decade and so often people will come to me asking for a fitness or nutrition plan. And what I’ve found over the years is that behind it all was the striving to be “perfect”.
MYTH: If you follow this workout plan and follow this nutrition plan step by step you will reach all of your goals, all of your dreams will come true and confetti will fall from the sky.
FACT: News flash…LIFE IS NOT PERFECT!
Life ebbs and flows and there are always things happening and changing and it’s super important that you find value in YOURSELF without needing to be so “perfect” and rigid.
Perfect is boring anyway… 😉
GOOD NEWS! I work with people JUST LIKE YOU who are ready to UP-LEVEL, who know they need a change, who know they are meant for more… but need some personal guidance. We all need coaches (including myself!) if you want to take it to that next level.
In my VIP coaching program we go through 3 main areas. All 3 are SUPER critical to live a life that YOU want, that YOU dream and YOU deserve. I want to help you create YOUR VISION OF YOUR BEST LIFE!
And this is where my MBL model comes in to play…
M- MIND or MINDSET
A lot of my clients come to me and they don’t even know they need mindset work. But the truth is MINDSET IS SO POWERFUL!
We will work together to…
- break the more is more mentality
- increase empowerment
- increase sense of clarity
- find YOUR purpose
- find fulfillment
- GET OUT OF YOUR COMFORT ZONE (my fav 🙂 )
- help you get re-excited about life and do what sets your soul on FIRE!
This is where we talk all about…
- movement & recovery
- your workout plan & fitness routine
- increasing energy
- increasing confidence
- reducing stress
- finding appreciation for your physical capabilities
This one we break into 2 sections: self and others. And, to a lot of my client’s surprise, we talk a lot about nutrition here! Let’s stop talking about food in terms of what it makes us look like and start talking about what it makes us FEEL like!
Here we will work on…
- quality nutrition
- reducing guilt and shame for doing things for YOU
- asking for help!
- allowing others to help
- improving communication
- giving back to others
- saying YES to more of the things you love
- getting over the fear of saying NO
And the heart of it all is where these 3 pillars intersect…FREEDOM!
- Freedom to be who you want to be
- Financial freedom
- Freedom with your time
- Freedom with your energy
- Freedom to bring your gifts to the world
THIS COULD BE YOU
Check out what some of my clients have to say…
“I am at peace with myself again…”
“I re-learned to take and accept my body as it is and understand that working out, fitness and nutrition is not only about the physical work and how I look but rather something that helps me with having more energy, being determined in my life-goals and training willpower. Yes I did improve my physical strength but the most important part for me is that I am at peace with myself again and I am consistently working on cleansing feelings of guilt and shame out of my mind and soul- regardless of how I look.” – Valerie, 25 (Austria)
“I actually now see myself as someone I love and respect!”
“I was really used to this “bootcamp mentality” and always thought I needed to do more and work harder. I was feeling so down and disappointed in myself because I couldn’t add anything more to my to-do list. In fact, I had had a burnout before and was really close to having another one. My mindset has changed so much since working with Lunden. I can be who I really want to be and the things I am learning with Lunden apply to my whole life – not just eating and exercising. I have learned the skills to deal with MY life and MY schedule and make it work for ME! I actually now see myself as someone I love and respect. I have a deep appreciation for who I am. And yes I have lost weight and I am on the way to my goal…but that’s not the main thing anymore.” – Dulce, 36 (USA)
“I really learned how to find out what’s going on with MY body.”
“In the past I would have completely pushed myself to the limit. Now I’ve completely changed the way I look at everything – it’s fantastic! I went from averaging maybe 4 hours of sleep per night to now getting 7-8! I expected a few things to improve through this whole process, but WOW it really all came together. I really learned how to pay attention and find out what’s going on with MY body. I thought I just needed a workout plan to “get rid of the fat” but I now realize it’s so much more than that. Instead of having a specific training plan we’ve made fitness part of my lifestyle and I’m doing lots of bodyweight exercises throughout the day at work as a truck driver and have gotten in 200+ push-ups in a day. I know this is my path to be stronger than ever as I prepare for retirement in a couple years.” – Roy, 59 (USA)