15 Min Lower Body HIIT Workout

Quick and sweaty workouts are totally where it’s at! Even if you have the busiest of schedules, you can fit in this HIIT workout anytime, any where! This workout is really going to focus on the lower body, legs & booty. A nice, round and firm booty looks good – but it’s also really important to have strong gluteal muscles.

For this particular HIIT workout, we are doing Tabata! This is a 20/10 interval for 4 minutes/8 rounds. In this case, each Tabata will have 2 exercises. You’re going to alternate between the 2 exercises for each Tabata until you’ve reached 8 rounds (4 each move). Rest. Move on to the next Tabata.

Here’s a video so you know how to do all of the exercises:

 

15 MIN HIIT WORKOUT

(anywhere, errrywhere all you need is a set of dumbbells)

➡️Tabata 1:

Wide squats
Jump lunges
REST 1 MIN

➡️Tabata 2:

Elevated glute bridge
Speed skaters
REST 1 MIN

➡️Tabata 3:

Burpee squat pulses
Side lunges
DONE 🔥✅

Hope you enjoy getting your sweat on with this Tabata workout.

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