Self Love & Sweat MONTHLY

I shot this video for you with all the details 🙂

Are you struggling to STAY motivated and on track❓

Are you bored with your workouts or not even sure where to start❓

Are you looking for simple ways to make healthy habits STICK once and for all❓

I’m Lunden and I have been in the fitness & health industry for over 13 years. I know with absolute certainty that ongoing support and connecting with a like-minded community are critical to helping you reach your health, fitness & LIFE goals.

The Self Love & Sweat MONTHLY Membership is PERFECT for you whether you’re just starting out on your journey or you want continued education, support & motivation to further up-level your life.

What do you have to lose!?

STOP trying to do everything, over committing and starting over every time something doesn’t go “perfect”.

✅Get 90 minutes of virtual coaching with me every single month and watch these baby steps turn into MAJOR TRANSFORMATION!

JOIN MY LIVE COACHING MEMBERSHIP

What’s included in the monthly membership?

Every single month you can join me LIVE as I teach and interact with you all for 90 minutes:

  • 30 minutes teaching on an exciting topic of the month to help you CRUSH YOUR HEALTH & FITNESS GOALS, FIRE UP YOUR MOTIVATION and really get after that life you dream of
  • 30 minutes Q&A
  • 30 minute at-home workout together (There will be exercise options for ALL fitness levels and YES…come to our monthly chat in your workout clothes)

PLUS I am adding in some FREE bonuses:

  • 5×5 with Lunden Souza Positively Productive personal development video series ($17 value)
  • A BRAND NEW 5×5 video series every single month ($17 value)
  • 6-week workout plan that can be done at home or at the gym with videos to show you how to do each exercise ($97 value)
  • Access to our exclusive Self Love & Sweat Facebook Group full of support whenever you need it


YAY!

Here’s what some of my online coaching clients have to say about working with me:

“I highly recommend Lunden’s coachings if you’re a busy mom like me and don’t have lots of time.”

“As a new mom, this type of online coaching is absolutely perfect for me and my schedule. I don’t have so much “me time” right now, but once a month is definitely something I can and DO fit into my schedule. Plus it’s online, so I can easily tend to my baby boy if I need to. I learn so much about how a strong & fit body and mind can help me be a better mom, wife & employee. I highly recommend Lunden’s coachings if you’re a busy mom like me and don’t have lots of time.” – Alejandra, 34 California

“Lunden’s online coaching sessions have helped me so much in boosting my motivation, ENERGY & staying consistent with my health & fitness goals.”

“I absolutely love Lunden’s online coaching sessions. They have helped me so much in boosting my motivation, ENERGY & staying consistent with my health & fitness goals. It’s perfect because I can join them right from home or anywhere I might be. Once a month is perfect – even with my busy schedule I make it happen because the information is just SO GOOD!”

– Alison, 31 Los Angeles, CA

“This is the perfect “tune up” I need every month to keep me on track…”

“I worked with Lunden one-on-one in her VIP coaching program  for 6 months with incredible results. This is the perfect “tune up” I need every month to keep me on track, motivated and continuing to move forward with my goals.”

– Roy, 57 Minnesota

“I feel more balanced in daily life and feel capable of conquering whatever is going to get thrown my way.” 

“Since I’ve found Lunden’s online coaching programs I have made lots of progress not only fitness wise… but as a whole person. Her online coachings actually work and are applicable to normal people’s lives. All the advice I’ve received was not only easy to implement into my lifestyle – but it made huge changes, too! I get more and better sleep, I feel more balanced in daily life and feel capable of conquering whatever is going to get thrown my way.” 

– Anna, 21 Germany

Still have some opened questions? Please check out our Self Love & Sweat MONTHLY Top FAQs page.