Your Monthly Motivation, Accountability & Workout Reboot >> Self Love & Sweat MONTHLY

Are you struggling to STAY motivated and on track❓

A you ready for REAL strategies to improve your overall quality of life❓

Are you bored with your workouts or not even sure where to start❓

Are you looking for simple ways to make healthy habits STICK once and for all❓

I shot this video for you with all the details 🙂

I’m Lunden and I have been in the fitness & health industry for over 13 years. I know with absolute certainty that ongoing support and connecting with a like-minded community are critical to helping you reach your health, fitness & LIFE goals.

The Self Love & Sweat MONTHLY Membership is PERFECT for you whether you’re just starting out on your journey or you want continued education, support & motivation to further up-level your life.

Think of it as your monthly motivation reboot and accountability to be sure you’re making progress and getting the support & guidance you need!

Now is YOUR time to get in on all motivation & all the action! What do you have to lose!?

STOP trying to do everything, over committing and starting over every time something doesn’t go “perfect”.

✅Get 90 minutes of virtual coaching with me every single month and watch these baby steps turn into MAJOR TRANSFORMATION!

JOIN MY LIVE COACHING MEMBERSHIP FOR LESS THAN $1 A DAY

What’s included in your the monthly membership?

Every single month you can join me LIVE as I teach and interact with you all for 90 minutes:

  • 30 minutes teaching on an exciting topic of the month to help you CRUSH YOUR HEALTH & FITNESS GOALS, FIRE UP YOUR MOTIVATION and really get after that life you dream of
  • 30 minutes Q&A get your SPECIFIC questions answered
  • 30 minute at-home workout together (There will be exercise options for ALL fitness levels and YES…come to our monthly chat in your workout clothes)
  • Access to our exclusive Self Love & Sweat Facebook Group full of support whenever you need it. You get new workouts first & your questions will always be at the top of the list for podcast episodes, blog postings & other content I create every single day.

PLUS I am adding in some FREE bonuses:

  • 5×5 with Lunden Souza Positively Productive personal development video series ($17 value)
  • A BRAND NEW 5×5 video series every single month ($17 value)
  • TONS of members-only exclusive content and special discounts
  • MONTHLY giveaways to a special winner who’s totally rocking it


YAY!

Here’s what some of my online coaching clients have to say about working with me:

“I highly recommend Lunden’s coachings if you’re a busy mom like me and don’t have lots of time.”

“As a new mom, this type of online coaching is absolutely perfect for me and my schedule. I don’t have so much “me time” right now, but once a month is definitely something I can and DO fit into my schedule. Plus it’s online, so I can easily tend to my baby boy if I need to. I learn so much about how a strong & fit body and mind can help me be a better mom, wife & employee. I highly recommend Lunden’s coachings if you’re a busy mom like me and don’t have lots of time.” – Alejandra, 34 California

“Lunden’s online coaching sessions have helped me so much in boosting my motivation, ENERGY & staying consistent with my health & fitness goals.”

“I absolutely love Lunden’s online coaching sessions. They have helped me so much in boosting my motivation, ENERGY & staying consistent with my health & fitness goals. It’s perfect because I can join them right from home or anywhere I might be. Once a month is perfect – even with my busy schedule I make it happen because the information is just SO GOOD!”

– Alison, 31 Los Angeles, CA

“This is the perfect “tune up” I need every month to keep me on track…”

“I worked with Lunden one-on-one in her VIP coaching program  for 6 months with incredible results. This is the perfect “tune up” I need every month to keep me on track, motivated and continuing to move forward with my goals.”

– Roy, 57 Minnesota

“I feel more balanced in daily life and feel capable of conquering whatever is going to get thrown my way.” 

“Since I’ve found Lunden’s online coaching programs I have made lots of progress not only fitness wise… but as a whole person. Her online coachings actually work and are applicable to normal people’s lives. All the advice I’ve received was not only easy to implement into my lifestyle – but it made huge changes, too! I get more and better sleep, I feel more balanced in daily life and feel capable of conquering whatever is going to get thrown my way.” 

– Anna, 21 Germany

Still have some opened questions? Please check out our Self Love & Sweat MONTHLY Top FAQs page.