42 days to a healthier, happier, more vibrant & alive YOU!
Imagine how strong, energized, confident & amazing you’ll feel in just 6 weeks!
Maybe you’re feeling stuck inside, so many to-do’s and thoughts dancing around in your mind, trying to stick to some sort of “schedule” to stay sane, scrolling through social media here and there to get workout ideas, trying to eat healthy and not snack the day away all while giving meditation and morning mantras a go.
But instead feeling like you’re doing everything and nothing to get back on track. You need to develop consistency, have ongoing support right when you need it and a clear plan with REAL LIFE strategies that actually work so you can take action and take control of your health and fitness. Your life is about to massively change if you keep moving forward.
I want to invite you to literally clear the clutter, find your healthy balance, give back to others, get super fit & strong in the 6-week Mind Body Love Program!
No matter the circumstances we may find ourselves in, I can 100% guarantee without a doubt that…
- we NEED to move our body (Body)
- we NEED a plan (Mind)
- we NEED each other (Love)
Let me guess…
- You’ve lost your motivation and can’t seem to find a HEALTHY BALANCE in your life
- You’re feeling a bit “meh” and you want to GET IN SHAPE & boost your CONFIDENCE
- You are ready for an ENERGY BOOST that will actually last
- You need some ACCOUNTABILITY & SUPPORT to help you reach your goals
- You like to work out, but you’re looking to bring more VARIETY & FUN to your workouts
- You want to eat healthy, but you’re sick of “dieting”
- You want to feel confident, happy & vibrant IN YOUR OWN SKIN!
This is EXACTLY why I created the 6-week Mind Body Love Program to help you find your BALANCE, ENERGY, get STRONGER & implement strategies that actually work in real life.
And you’ll get to connect and share all sorts of motivation within our group for ONGOING support (the secret sauce)!
Here’s a selfie one of the ladies took during one of my online trainings so you’ll get an idea of how it looks and feels. We’re just hanging out doing our thing.
Starting Monday, June 1, 2020 – we will embark on a 6-week transformational journey TOGETHER to help you get in amazing shape, find your ENERGY & BALANCE & improve the lives of others and the planet
(Weekly challenges to spread the LOVE and be kind to others included, too, because we have to give back if we want to receive!)
In the Mind Body Love Program you will get…
- 6 weeks of support, accountability & coaching from me
- 4 workouts every week (bodyweight, yoga & fun exercises!)
- FULL Schedule & Checklist to stay organized & on track
- Nutrition guide & tons of simple, delicious recipes
- Solid understanding of how to create your own healthy meal plan
- WEEKLY #MondayMindset video coaching session
- WEEKLY LIVE Q&A’s to ask me your questions & the support & guidance you need
- Learn REAL LIFE fitness strategies that actually stick & work
- Weekly challenges to up-level your mindset & motivation
- Everyday access in our exclusive Facebook Group
- TOP mindset strategies to stay motivated and on track
- Deep connections — you might even find a soul sister or two!
Here’s what some of the participants from the Mind Body Love Program in Spring had to say…
“The Mind Body Love Challenge has made a BIG difference for me. My happiness and productivity has increased. I skip the bus and take a walk and listen to music because I just feel happy! I am more energized to get sh*t done and do it well. I truly feel my clothes are fitting better and I am not criticizing myself in the mirror anymore. This challenge has made a massive change in my life here and it’s mostly because I feel like I belong.” – Marike, South Africa
“I feel a deeper connection to my body. I found my love for moving and from moving my body I can feel there is a lot moving on the inside, too! As a kindergarten teacher I feel much more active with the kids. It’s incredible how much my life changed in “just” 6 short weeks!” – Stefanie, Austria
THIS COULD BE YOU
Hi I’m Your Coach Lunden 🙂
I am a Fitness & Lifestyle Transformation Coach obsessed with traveling the world helping my clients go from crazy busy to crazy HAPPY! I am on a mission to break the cycle of no time and no energy with those who are ready to stop feeling stuck in their lives, jobs, relationships and/or fitness and ready to UP-LEVEL and find their PURPOSE!