Strong At Home for Women FAQs

Are you ready to get stronger, boost confidence, stay consistent and reach your fitness goals in 2021?

Here are your top FAQs about the Strong At Home for Women 8 Week Dumbbell-Only Workout Plan

1. Is there anything that will be shipped physically?

Nope, this¬†entire program is completely digital. Everything you need will be sent directly to you via email (and in some cases via text message if you’ve provided us with your phone number).

2. What do I need to do the workouts? Just dumbbells?

Yes. This is a dumbbell only workout plan. Ideally you have 2-3 sets of dumbbells so you can progress as you get stronger. If you don’t have dumbbells but want to do the program, you can use water bottles or canned food or even water bottles filled up with mud. BUT, the goal here is to get STRONGER so in order to MAXIMIZE your progress in this program….find a way to get your hands on some dumbbells. We know you won’t let excuses get in the way of you finding solutions.

3. What’s the difference between VIP all access and just getting the plan only?

Oh goodness…a WORLD of difference. First of all you get access to both myself and my co-coach Ella Caggiano for the full 8 weeks: accountability, support right when you need it, unlimited Q&A and access to a community of like-minded women who are ready to crush it! On top of that we will meet 3x LIVE on Zoom for a Fireside Chat all together.

If you’re ready to stop starting over, have major support and finally have a plan that works and gets you results, VIP is right for you. If you just want something you can do on your own without any support or guidance, the plan only is right for you.

4. How long are the workouts?

Each workout is 45-60 minutes max (with warm up and cool down). They will take longer in the beginning as you get used to the format and exercises.

5. Are their actual guided workout videos that I follow along?

Nope, that’s not how this strength plan works. There are how-to exercise videos for every single exercise in the plan, but the actual workouts you do on your own (they are not guided with a workout video). This is because it’s a strength plan and therefore repetitions and rest times are going to be unique to YOU depending on where you are fitness wise. That’s why VIP all access is so fantastic because you could connect with others and do your workouts together if you wanted or get that support when you need it to make sure you’re doing the workouts properly for you.

6. How many days a week will we be working out?

During Phase 1: Endurance (the first 4 weeks) you will be working out 4 days per week with an optional 5th day. During Phase 2: Strength (the 2nd 4 weeks) you will be working out 5 days per week.

7. Is there a nutrition guide or tips for eating healthy in the plan?

No. There isn’t any information about nutrition in the plan itself. If you are a VIP all access member, you will get tons of nutrition guidance from both your coaches (Me, Lunden and my co-coach Ella). You will also get guidance for supplementation and support to figure out exactly what works for you when it comes to nutrition, diet, etc.

8. Is this for beginners?

This plan is for women of ALL LEVELS and designed to meet you where you are, and progress you safely to where you want to go. With that being said, if you’re a complete beginner there might be some challenges with some of the exercises if you don’t have a lot of coordination and experience with exercising on your own. HOWEVER, we are here fo you and you can complete make it work for you. If you are a beginner, we HIGHLY recommend you sign up for VIP all access so that we can coach you more specifically to be sure you’re on the right track.

If you have any other questions, feel free to send us an email at [email protected] and we will get back to you as soon as possible!