Supplements for Traveling: The Best Options for a Healthy Journey

Traveling is a wonderful adventure, but it can also take a toll on your body. Long flights, different time zones, and irregular eating habits can leave you feeling exhausted and unwell. To help you stay healthy and energized during your travels, let’s explore some top supplements from Snap Supplements AND provide some non-supplement tips to aid you on your travel.

OH, and keep in mind you can use code LUNDEN25 for 25% OFF your entire Snap Supplements purchase!

Top 5 Snap Supplements for Traveling

1. Collagen Greens:

Collagen Greens from Snap Supplements is a powerhouse blend of collagen, greens, and superfoods. It can support skin health and overall well-being, making it perfect for travelers who want to maintain their glow even on the road. This is my #1 supplement for traveling that I won’t go anywhere without!
TRAVEL TIP:  Start your day with a scoop of Collagen Greens in your water for a burst of nutrients and hydration.

2. Nitric Oxide Beets:

Snap Supplements Nitric Oxide Beets are designed to enhance circulation and promote heart health. When traveling, especially on long flights, improved circulation can help prevent fatigue and discomfort.
TRAVEL TIP: Take Nitric Oxide Beets before your flight to support blood flow during extended periods of sitting.

3. Magnesium Complex

Traveling can disrupt your sleep patterns, leading to fatigue. Snap Supplements Magnesium Complex is a natural relaxant that can improve sleep quality and help you feel more rested. (It pairs beautifully with the Sleep Complex in #4 when you really want to fully embrace an amazing night’s sleep!)
TRAVEL TIP: Take Magnesium before bedtime to promote relaxation and a better night’s sleep.

4. Sleep Complex

Changing time zones and unfamiliar sleeping environments can lead to insomnia. Snap Supplements Sleep Complex combines natural sleep aids like melatonin and valerian root to help you get a restful night’s sleep.
TRAVEL TIP: Use Sleep Complex on the first few nights of your trip to help your body adjust to new time zones. Combine it with Magnesium Complex in #3 for a restful combination.

5. Daily Multivitamin (available for men and for women)

A comprehensive daily multivitamin from Snap Supplements can fill nutritional gaps in your diet while traveling. It provides essential vitamins and minerals to support your overall health and immune system.
TRAVEL TIP:  Make taking your daily multivitamin a habit, even on the road, to ensure you stay nourished. I always keep this in my backpack and purse.

8 Healthy Travel Tips (no supplements required!)

1. Stay Hydrated

Dehydration can lead to fatigue and jet lag. Carry a reusable water bottle and sip water regularly, especially during flights. I always recommend checking the color of your urine. It should be a pail yellow or lighter when you are properly hydrated.

2. Healthy Eating Choices

Opt for nutritious meals and snacks. Choose salads, fruits, and lean proteins over processed or greasy foods to maintain your energy levels.

3. Move and Stretch

Combat the effects of prolonged sitting during travel by taking short walks or doing in-seat stretches. This can improve circulation and reduce stiffness.

4. Limit Alcohol and Caffeine

Excessive alcohol and caffeine consumption can disrupt your sleep patterns. Enjoy these beverages in moderation, especially in the hours leading up to bedtime.

5. Sun Protection

If you’re traveling to sunny destinations, protect your skin from UV rays with sunscreen, hats, and sunglasses to avoid sunburn and fatigue. If you want a clean sunscreen without any harmful, toxic ingredients. Here’s a list of my fav clean sunscreens from BeautyCounter. You can use code CLEANFORALL20 for 20% off your 1st purchase.

6. Rest and Relaxation

Don’t over-schedule your trip. Leave time for relaxation and downtime to avoid burnout. Give yourself time to explore. Put your bare feet on the ground. Soak in the moment.

7. Mindful Sleep Routine

Establish a bedtime routine that signals to your body that it’s time to sleep. This could include reading, gentle stretching, or meditation. I like a warm shower, a cool bedroom and my eye mask. That totally puts me in a relaxed state.

8. Stay Connected with Home

Staying connected with loved ones and maintaining a sense of familiarity can reduce travel-related stress. It’s fun to share your travel photos and selfies with friends and family. Keep them in the loop with your location as well. Helps to keep you safe 🙂

Traveling is an incredible experience, and with the right supplements and self-care tips, you can ensure it’s a healthy and energizing one. Snap Supplements offers a range of products designed to support your well-being while on the go, and by combining them with practical travel tips, you can maximize your enjoyment and minimize the toll that travel takes on your body. Be sure you use the code for LUNDEN25 for 25% off your Snap Supplement Purchases! Safe travels!