Day Hiking Essentials: My Top 5 Must-Haves for an Adventure-Packed Trek

Hiking has become one of my favorite ways to move, reduce stress and clear my mind. I recently moved to Utah and I have absolutely enjoyed hiking every chance I get. Whether you’re a seasoned hiker or a beginner, having the right gear can make all the difference in your outdoor adventures. In this blog post, I’ll share my top five hiking must-haves, including my favorite clean tinted moisturizer with SPF, a first aid kit, the loudest whistle in the world, and more. Let’s embark on the journey to discover these essential hiking companions.

Top 5 Day Hiking Essentials

1. Dew Skin Tinted Moisturizer with SPF from Beautycounter:

The sun’s rays can be harsh on your skin, especially during long hikes. The Beautycounter Dew Skin Tinted Moisturizer with SPF offers lightweight coverage while protecting your skin from harmful UV rays. It’s a perfect choice for outdoor enthusiasts who want to maintain healthy and radiant skin on the trail. Shop the perfect shade for you at and use code CLEANFORALL20 for 20% OFF your first purchase. I use shade #4 if that helps you get an idea of which one works for you.

Why it’s a Must-Have: Protects against sunburn and premature aging while providing a light coverage and natural glow.

2. Nitric Oxide Beets from Snap Supplements:

Maintaining energy levels and improving endurance are crucial for a successful hiking trip. Snap Supplements Nitric Oxide Beets are packed with natural ingredients that enhance circulation and boost your energy, making them an excellent choice for hikers looking to conquer challenging terrains. I feel SO invigorated when I take my Snap Supplements Beets. Use code LUNDEN25 for 25% OFF your Snap Supplements order.

Why it’s a Must-Have: Helps improve blood flow and stamina, ensuring you stay energized throughout your hike.

3. First Aid Kit:

 Safety should be a top priority while hiking. Carrying a well-stocked first aid kit is essential for treating minor injuries and providing basic medical care in case of emergencies. Be sure to include bandages, antiseptic wipes, pain relievers, and any personal medications you may need. I have a super small one that I just throw in my backpack every time I leave the house for a hike. Even having band-aids for blisters mid-hike…SO nice 🙂

Why it’s a Must-Have: Ensures you’re prepared for unexpected injuries or accidents on the trail.

4. The Loudest Whistle in the World:

 A whistle is a simple yet invaluable tool for hikers. It can help you signal for help in case you get lost or find yourself in a precarious situation. A whistle’s sound carries farther than your voice and can be a lifeline when communication is vital. My friend Cara bought me the ‘Loudest Whistle in the World’ by HyperWhistle.

Why it’s a Must-Have: Provides a means of alerting others to your location and requesting assistance.

5. LMNT Hydration Salts:

Proper hydration is key to a successful hiking trip. LMNT Hydration Salts are designed to replenish vital electrolytes lost through sweat, AND they have different flavors that taste SO good and completely quench your thirst. These convenient and portable packets can be mixed with water to keep you hydrated and prevent dehydration, cramps, and fatigue. My favorite flavor is grapefruit!

Why it’s a Must-Have: Maintains electrolyte balance, keeping you refreshed and preventing heat-related issues during your hike.

Hiking is a wonderful way to connect with nature, challenge yourself, and explore the great outdoors. However, it’s crucial to be prepared for any situation, and these five hiking must-haves will help ensure a safe and enjoyable trek. From protecting your skin to boosting your energy, these essentials will enhance your hiking experience. Don’t forget your first aid kit and whistle for safety and hydration salts to keep you feeling your best. With these items in your backpack, you’re ready to hit the trails and create unforgettable outdoor memories. Happy hiking!