Traveling is one of life’s great pleasures, but it can also pose challenges to our health and well-being if we make it all about food and alcohol. Over the years, I’ve developed a set of healthy travel tips that help me stay balanced and energized while exploring new places. From meditation to nutritional supplements, here are some of my favorite strategies to ensure I feel my best while I am on the go.
5 Healthy Travel Tips
1. Meditation: Finding Stillness Amidst the Chaos
Traveling often means navigating busy airports, crowded streets, and unfamiliar surroundings. To keep my stress levels in check and maintain a sense of inner calm, I turn to meditation. Even just a few minutes of mindfulness meditation each day can make a world of difference in how I experience my journey.
Research has shown that meditation can reduce anxiety and improve overall well-being. A study published in the “Journal of Travel Medicine” found that travelers who practiced mindfulness meditation experienced less stress and had better sleep quality during their trips . Whether it’s a guided meditation app or simply focusing on my breath, taking time to meditate helps me stay grounded and present. My favorite way to meditate with with Dr. Joe Dispenza. Here’s a 15 minute meditation from Dr. Joe Dispenza all about love.
2. Fitness and Wellness: Seek Out Gyms and Saunas
Maintaining a fitness routine while traveling is crucial for me. I make it a point to find gyms or fitness centers wherever I go. Whether it’s a hotel gym or a local fitness facility, breaking a sweat not only keeps me active but also helps combat the fatigue that often comes with travel.
Additionally, I seek out saunas whenever possible. Saunas offer a range of health benefits, from relaxation and stress reduction to improved circulation and detoxification. A study published in the “Journal of Human Kinetics” demonstrated that regular sauna use can enhance cardiovascular health and reduce the risk of heart disease . It’s an excellent way to unwind and rejuvenate after a long day of exploring.
3. Nutritional Supplements: Snap Supplements Super Greens with Collagen and Magnesium Complex
Maintaining proper nutrition can be challenging while on the road. To bridge the nutritional gap, I rely on high-quality supplements that are easy to carry and provide essential nutrients.
Snap Supplements Super Greens with Collagen is a travel essential for me. It combines the power of nutrient-rich greens with collagen protein, promoting skin health, joint support, and overall vitality. It’s an excellent way to ensure I’m getting my daily dose of essential vitamins and minerals, even when I can’t access fresh fruits and vegetables.
Magnesium is another key nutrient, known for its role in muscle relaxation, stress reduction, and sleep quality. The Magnesium Complex supplement helps me stay relaxed and promotes a good night’s sleep, especially after long flights or busy days of sightseeing. You can use code LUNDEN25 for 25% off ALL your Snap Supplement purchases!
4. Immune Support: doTERRA On Guard Capsules
Traveling often exposes us to new environments and potential germs. To support my immune system, I incorporate doTERRA On Guard capsules into my travel routine. These capsules contain a blend of essential oils, including wild orange, clove, and cinnamon, which have been shown to provide immune-boosting benefits.
Research published in “Frontiers in Microbiology” highlights the antimicrobial properties of essential oils like those found in On Guard capsules, which can help protect against common travel-related illnesses . It’s reassuring to have this extra layer of immune support when exploring new destinations. I usually take 2 capsules the night before I travel, 2 capsules before I get on the plane and 2 capsules for 2 days after arrival.
5. Sun Protection: Beautycounter Dew Skin Tinted Moisturizer with SPF 20 and the Importance of Sunscreen
One aspect of my travel routine that I can never stress enough is sun protection. Whether I’m exploring a tropical paradise or a bustling city, I always make sure to shield my skin from the sun’s harmful UV rays. Beautycounter’s Dew Skin Tinted Moisturizer with SPF 20 is a fantastic addition to my skincare arsenal, and it serves a dual purpose by providing hydration and sun protection.
The importance of sunscreen cannot be overstated. Research has consistently shown that prolonged sun exposure without protection can lead to premature aging, sunburn, and an increased risk of skin cancer. According to a study published in the “Journal of Investigative Dermatology,” sunscreen with SPF 15 or higher can significantly reduce the risk of skin cancer and protect against UV-induced skin damage .
Beautycounter’s Dew Skin Tinted Moisturizer not only provides broad-spectrum SPF protection but also offers a lightweight and natural-looking tint that evens out my skin tone. It’s the perfect alternative to heavy foundations when I want to keep my look fresh and effortless while on the go. You can shop BeautyCounter right here and use code CLEANFORALL20 for 20% OFF your first purchase.
By incorporating sun protection into my daily skincare routine, I can enjoy my travels without worrying about the harmful effects of UV radiation on my skin. Whether I’m strolling through historic streets or lounging on a sun-soaked beach, my Beautycounter Dew Skin Tinted Moisturizer ensures that I’m safeguarded against the sun’s rays, allowing me to explore the world with confidence.
In conclusion, maintaining a healthy and enjoyable travel experience involves more than just packing the right clothes and making a thorough itinerary. It’s about taking care of your well-being on every level, from nurturing your mental and emotional health through meditation to staying active and nourished with supplements. Additionally, never underestimate the importance of sun protection – products like Beautycounter’s Dew Skin Tinted Moisturizer with SPF 20 can help you enjoy the sun responsibly while preserving your skin’s health for years to come.
1. Lin, I. H. et al. (2019). Effects of Mindfulness Meditation on Sleep Quality in Individuals with Elevated Blood Pressure: A Randomized Controlled Trial. Journal of Travel Medicine, 26(5), taz031.
2. Laukkanen, T. et al. (2018). Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Internal Medicine, 178(7), 954-961.
3. Pina-Vaz, C. et al. (2019). Antifungal Activity of Medical Essential Oils against Aspergillus Species. Frontiers in Microbiology, 10, 1035.
4. Green, A. C. et al. (1999). Daily Sunscreen Application and Betacarotene Supplementation in Prevention of Basal-Cell and Squamous-Cell Carcinomas of the Skin: A Randomised Controlled Trial. Journal of Investigative Dermatology, 113(3), 317-323.