Listen to or watch EP 158 right here:
Timestamps to help you navigate this episode:
0:21 FREE Self Love & Sweat MONTHLY Calendar
8:57 Importance of Practicing the Word of the Year
15:59 Building Trust with Oneself Through Integrity
18:35 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
20:29 Embracing Endurance for the Long Haul
23:11 Nurturing Your Word of the Year
How To Choose Your Word of the Year
“Integrity” and “Endurance” are the words I chose this year as my compass in everything I do. Through my commitment to living in alignment with these words, I leave you with a profound reminder that the podcast is not merely a passive experience—it’s a call to action. This prompts reflection on how you can infuse integrity and endurance into your life, reshaping your relationships, personal goals, and daily choices. You can choose the same words as me or choose your own, make sure your word(s) of the year resonate with you.
Understanding You & Intention Setting for the New Year
Self-discovery is a crucial element in aligning with our chosen words for the year. It’s a journey of understanding ourselves on a deeper level, recognizing our strengths, and acknowledging areas for growth. This process of self-discovery not only empowers you to choose words that resonate with your true self but also lays the foundation for meaningful changes and a more fulfilling year ahead.
Crafting a Vision for Meaningful Change
The power of intentional words goes beyond mere aspirations; it becomes a roadmap for personal growth and transformation. This episode catalyzes envisioning a life aligned with your deepest intentions, fostering positive change, and cultivating a sense of fulfillment. Through choosing and embodying your word of the year this year, let’s create a ripple effect of inspiration and empowerment for all who come in contact with us.
Full transcript episode 158: