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    • Mindset

    Fixed vs. Growth Mindset >> How to know which one you are

    Ever heard of fixed or growth mindsets? Do you know which one you lean more…

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    • Blog
    • Mindset
    • Podcast

    How To Rewrite Your Story & Be Vulnerable as a Man (EP 108 SELF LOVE & SWEAT THE PODCAST feat. Fit Mess Guys))

    In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…

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    • Mindset

    Word of the Year: Your BETTER WAY to New Year’s Goals (EP 107 SELF LOVE & SWEAT THE PODCAST)

    Let’s welcome 2023 with a clear picture of how we DO want to show up…

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    • Blog
    • Mindset
    • Podcast

    Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler

    The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…

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    • Blog
    • Mindset
    • Podcast

    What’s Your WHY? Why I Started A Podcast, Goal Setting & Fulfillment

    Forget about your goals for a moment. I want to know: What’s your WHY? We…

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    • Blog
    • Mindset

    2 POWERFUL Mindset Tools to Regulate Nervous System, Grow & Learn

    These are the 2 BEST mindset tools that have nothing to do with working out.…

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    • Blog
    • Fitness

    Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza

    What does fitness mean to you? How do you manage the comparison trap? And how…

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    • Fun
    • Mindset
    • Self-Care

    Wine, Fun and Q&A with Friends (FULL TRANSCRIPT EP 93)

    Lunden decides to press record on a game of Q&A with her 2 close friends,…

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    • Blog
    • Mindset

    Being Kind to Yourself & Others >> 4 Top Takeaways

    Lunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…

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    • Fitness
    • Mindset

    7 Tips to Make Fitness A Lifestyle

    Raise your hand if you want to stop starting over, break the all-or-nothing mindset and…

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