Amy Gerhartz and a Higher Way of Living
Does the journey to self-improvement ever end? Not when you’re surrounded by people who continue…
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12 Min Superhero HIIT Workout >> National Superhero Day
In honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…
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Change Your Perception Using NLP Techniques w/ Aubrie Pohl (EP 78 FULL TRANSCRIPTION)
We have the opportunity at any time to shift our perception and change how we…
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NLP Technique and Using It to Change Your Perceptions with Aubrie Pohl
I’m a firm believer that changing your mindset and perceptions can help you fast-track your…
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Starting Your Own Clothing Line, According to Gia Sinatra
It takes a lot for anyone to put themselves out there. But for plus-size model…
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Getting Back On Track (Hangover Help!)
Taking a break or an extra rest and recovery day doesn’t mean you have to…
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Top 10 Fitness Questions Answered
Note: This post was originally published on October 18, 2015 but I decided to add…
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F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
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Stop Being a Positivity Hoarder: 9 Ways to Spread the Love
Note: This post was originally published on May 19, 2020 — but I wanted to…
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Starting Your Own Clothing Line feat. Gia Sinatra (EP 76 FULL TRANSCRIPTION)
Lunden talks with her close friend Gia about starting her own business from scratch –…
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