What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
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Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
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Butt, Thighs & Cardio Superset Workout
I’ve been working out consistently for OVER 13 years now and I absolutely love training…
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Where’s All My Energy? 5 Energy Suckers
When we feel low energy, we often think about and reflect on how much we…
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8 Best Essential Oils to Boost Your Metabolism
I’ve been using essential oils for over 3 years now and I am never turning…
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The #1 Thing Your Workouts Are Missing
Maybe you saw the video I put on my IGTV this week where I talked…
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#MoreSweatLessPlastic FREE 7-Day Instagram Challenge
Are you ready to GET SWEATY & REDUCE PLASTIC WASTE with us? Join our 7-day…
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Finding Balance: 4 things you have to MASTER!
I was on fireeee on Instagram LIVE the other day answering the question I get…
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VIP Online Coaching with Lunden Souza
Are you ready to UP-LEVEL your life and go from crazy busy to crazy HAPPY?!…
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Living Abroad: What I’ve Learned Living in Austria
I feel like it was just yesterday when I was huddled with my parents in…
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