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    • Self-Care

    Exploring Jaw Alignment and Its Impact on Overall Health: A Conversation with Dr. Dwight Jennings DDS

    In the latest episode of Self Love & Sweat THE PODCAST, Lunden delves into an…

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    • Blog

    Healing Your Inner Child: A Journey of Self-Love and Sweat

    Welcome to another enlightening episode of Self Love and Sweat THE PODCAST! In Episode 121,…

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    • Blog

    Exploring Heart Math: Unveiling the Power of Heart-Brain Coherence

    In a captivating episode of our podcast, we delve into the transformative journey of Lunden…

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    • Mindset

    Light Worker with Zoe Whitehead

    Welcome to our latest podcast episode, where we dive deep into the fascinating world of…

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    • Mindset

    Shadow Work with Danielle Massi

    Have you heard of shadow work before? Are you interested in or thinking about doing…

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    • Mindset

    Pause, Breath & Reflect with Michael O’Brien

    Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien.…

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    • Blog
    • Mindset

    Asking for help, mental health & celebrating ourselves with Gia Sinatra

    It’s always SUCH a blast to have Gia Sinatra, Founder & CEO of Gia IRL,…

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    • Blog
    • Fitness
    • Nutrition

    Mind Math & Weight Loss with Tracy Pleschourt

    What would your life be like if you could better understand yourself and how your…

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    • Blog

    Setting Healthy Boundaries with Winnie Chan Wang

    Winnie Chan Wang is back on the show and this time we are talking Boundaries.…

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    • Mindset

    Fixed vs. Growth Mindset >> How to know which one you are

    Ever heard of fixed or growth mindsets? Do you know which one you lean more…

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