30 Days of Yoga Challenge: Week 1 Recap #TakeTheLeap
So, Week 1 of the 30 Days of Yoga Challenge with prAna and Sweat Pink…
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30 Days of Yoga Challenge – #TakeTheLeap with prAna & Sweat Pink
Okay, here I go! Starting this 30 Days of Yoga Challenge – today. I have…
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Vegan Berry Protein Ice Cream: So healthy & SO good
So, this ice cream recipe was a total accident. I was just trying to make…
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5 DELICIOUS Vegan Recipes You Have To Try (even if you aren’t vegan)
So, as most of you probably know, I am vegan. I don’t want to get…
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5 Quick At Home Workouts
Just because you may have made a New Year’s resolution to workout 3x per week, doesn’t…
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Power Circuit Training: Chest, Shoulders, Triceps & Quads
Well, I was sick last week with food poisoning, so I took about 5 days…
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New Year’s Resolutions: WHY do you want to be fit & healthy???
I decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…
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7 Tips To Get Rid of Negative Self Image
Negative self image….I wanted to touch on this subject today because I know it is…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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Staying Fit (and full) in France
If you follow me on Instagram you know that I was recently in the south…
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