Power Circuit Training: Chest, Shoulders, Triceps & Quads
Well, I was sick last week with food poisoning, so I took about 5 days…
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New Year’s Resolutions: WHY do you want to be fit & healthy???
I decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…
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7 Tips To Get Rid of Negative Self Image
Negative self image….I wanted to touch on this subject today because I know it is…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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Staying Fit (and full) in France
If you follow me on Instagram you know that I was recently in the south…
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HAPPY BIRTHDAY TO ME: 26th Birthday Workout
It’s my birthday today…yay!! I am 26 years old today. So, of course I have…
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Perfect Abs & Shoulder Circuit
This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…
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Join The Sweat Guru & RunToTheFinish for #HolidaySweat Challenge
For those of you that don’t know, I am an avid #SweatPink ambassador and Sweat…
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The TRUTH About Getting In Shape (and staying that way)
There is SO MUCH health, fitness, diet & exercise information out there how do you even…
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Fat Burning HIIT Workout (Total Body)
A lot of people ask me what type of workouts I do, how many days…
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