The TRUTH About Getting In Shape (and staying that way)
There is SO MUCH health, fitness, diet & exercise information out there how do you even…
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Fat Burning HIIT Workout (Total Body)
A lot of people ask me what type of workouts I do, how many days…
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Fall Pumpkin Chili Recipe (Runtastic Blog)
There is nothing like a warm meal on a chilly fall evening and this Fall…
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6 Ways To Use Swiss Chard
If you follow me on Instagram, you know that I came up on this mega…
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9 Simple & Satisfying Healthy Breakfast Ideas
Breakfast. My absolute favorite meal of the day! It’s the first thing you give your…
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Most Delicious & HEALTHY Salad Recipe
“How do you eat so many salads? Don’t you get bored of them?” is a…
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Sometimes you win, sometimes you learn: Cangrande Half Marathon
The beautiful landscape in Verona was to be a great half-marathon race where I was…
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Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy
I had the absolute privilege and honor to go to Todi, Italy last weekend for…
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Vacation Workouts: Fit While Traveling
I am a huge fan of vacation workouts! This doesn’t mean I am working out…
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Staying Fit On Vacation: Lignano Italy
Staying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy…
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