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    Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy

    I had the absolute privilege and honor to go to Todi, Italy last weekend for…

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    • Blog

    Vacation Workouts: Fit While Traveling

    I am a huge fan of vacation workouts! This doesn’t mean I am working out…

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    • Blog
    • Nutrition

    Staying Fit On Vacation: Lignano Italy

    Staying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy…

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    • Blog
    • Nutrition

    Homemade Habanero Guacamole Recipe

    I posted the picture below on Instagram the other day and got a lot of…

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    • Blog

    LEG & BUTT Workout Routine to DIE for!!

    HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…

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    • Blog
    • Nutrition

    Vegetarian HIGH PROTEIN Veggie & Egg Dish

    I have a delicious dish Vegetarian dish FULL of protein, fiber & GOOD fat that you can…

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    • Blog

    RUN or DYE!!!

    HOW FUN WAS THAT?!!!!!!!!!!!! I had such a great time running in the Run or…

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    • Blog

    IDEA World 2014: Fit, Healthy & Active Together

    “Surround yourself with good people” is something that my dad embedded into my brain. He…

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    • Blog

    Hiking at Attersee in AUSTRIA!

    If I could describe Austria in one word, it would be- GREEN! There really isn’t…

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    • Blog
    • Nutrition

    5-ingredient HEALTHY Cookies

    These HEALTHY cookies are low-calorie, extremely good for you, DELICIOUS and you only need between…

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