The TRUTH About Getting In Shape (and staying that way)
There is SO MUCH health, fitness, diet & exercise information out there how do you even…
Continue ReadingThere is SO MUCH health, fitness, diet & exercise information out there how do you even…
Continue ReadingA lot of people ask me what type of workouts I do, how many days…
Continue ReadingThere is nothing like a warm meal on a chilly fall evening and this Fall…
Continue ReadingIf you follow me on Instagram, you know that I came up on this mega…
Continue ReadingBreakfast. My absolute favorite meal of the day! It’s the first thing you give your…
Continue Reading“How do you eat so many salads? Don’t you get bored of them?” is a…
Continue ReadingThe beautiful landscape in Verona was to be a great half-marathon race where I was…
Continue ReadingI had the absolute privilege and honor to go to Todi, Italy last weekend for…
Continue ReadingI am a huge fan of vacation workouts! This doesn’t mean I am working out…
Continue ReadingStaying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy…
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