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    • Blog
    • Nutrition

    The TRUTH About Getting In Shape (and staying that way)

    There is SO MUCH health, fitness, diet & exercise information out there how do you even…

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    • Blog

    Fat Burning HIIT Workout (Total Body)

    A lot of people ask me what type of workouts I do, how many days…

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    • Blog
    • Nutrition

    Fall Pumpkin Chili Recipe (Runtastic Blog)

    There is nothing like a warm meal on a chilly fall evening and this Fall…

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    • Blog
    • Nutrition

    6 Ways To Use Swiss Chard

    If you follow me on Instagram, you know that I came up on this mega…

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    • Blog
    • Nutrition

    9 Simple & Satisfying Healthy Breakfast Ideas

    Breakfast. My absolute favorite meal of the day! It’s the first thing you give your…

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    • Blog
    • Nutrition

    Most Delicious & HEALTHY Salad Recipe

    “How do you eat so many salads? Don’t you get bored of them?” is a…

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    • Blog
    • Travel

    Sometimes you win, sometimes you learn: Cangrande Half Marathon

    The beautiful landscape in Verona was to be a great half-marathon race where I was…

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    • Blog
    • Travel

    Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy

    I had the absolute privilege and honor to go to Todi, Italy last weekend for…

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    • Blog

    Vacation Workouts: Fit While Traveling

    I am a huge fan of vacation workouts! This doesn’t mean I am working out…

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    • Blog
    • Nutrition

    Staying Fit On Vacation: Lignano Italy

    Staying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy…

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