Intermittent Fasting: How to know if it’s right for you (or not!)
Intermittent fasting is more than just a passing health fad. It’s been shown to help…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
This blog was originally published on April 29, 2020. But I wanted to update it…
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Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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Running Across America with Ultra Runner Mike Wardian
Running across America? Forrest Gump wasn’t the only one. To me, this is one of…
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Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
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How To Start Meditating? My Top 2 Favorite Meditations When You’re Just Starting Out
I meditated for the first time 14 years ago in my yoga and meditation class…
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My Favorite Books For A Positive & Productive Life
I really, really love to read books of all kinds. But I especially love to…
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4 Fitness Tips for Beginners (EP 68 FULL TRANSCRIPTION)
These foundational fitness tips are so important if you’re a beginner OR you’ve been working…
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What’s a Good Morning Routine? Master Your Morning
It took me years to learn this: when you master your morning and start every…
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No is a complete sentence (EP 66 FULL TRANSCRIPTION)
The word “no” is said in many different languages. 2 letters. 1 syllable. 1 sentence.…
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