How To Rewrite Your Story & Be Vulnerable as a Man (EP 108 SELF LOVE & SWEAT THE PODCAST feat. Fit Mess Guys))
In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…
Continue ReadingIn this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…
Continue ReadingLet’s welcome 2023 with a clear picture of how we DO want to show up…
Continue ReadingThe term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingForget about your goals for a moment. I want to know: What’s your WHY? We…
Continue ReadingThese are the 2 BEST mindset tools that have nothing to do with working out.…
Continue ReadingWhat does fitness mean to you? How do you manage the comparison trap? And how…
Continue ReadingLunden decides to press record on a game of Q&A with her 2 close friends,…
Continue ReadingLunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…
Continue ReadingRaise your hand if you want to stop starting over, break the all-or-nothing mindset and…
Continue ReadingIn the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent…
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