What workout should I do today?
What workout should I do today? That’s a much better question than “Should I workout…
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How to Overcome Self-Doubt and Stop Breaking Under Pressure
I recently got a DM from one of my podcast listeners (Hey, Anna!) that asked…
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Stop Being a Positivity Hoarder: 9 Ways to Spread the Love
When you’re just not feeling the positive vibes yourself, give them out. It’s amazing at…
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Mind Body Love Program: 6-Week Starter Kit for Lifestyle Change
42 days to a healthier, happier, more vibrant & alive YOU! Imagine how strong, energized,…
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Starting Something New? 8 Must-Do’s to Help You Sustain Your Journey
I am not going to sugar coat it, starting something new can be a little…
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15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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My Fitness Philosophy: 5 Components to an Amazing Workout Routine that STICKS!
My fitness philosophy is simple: consistency is king! But developing that consistency is anything but…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
Love comes in all shapes and sizes. Deep down, we all know this, and we…
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9 Ways to Use Lemon Essential Oil
Essential oils have been a really powerful tool in my life. I started using them…
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My Fast At-Home Workout That’s Perfect for Beginners
Ever feel like you don’t have time to work out? Or even when you do…
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