4 Quick HIIT Workouts to Reboot Your Energy & Supercharge Fat Burning
Raise your hand if you love quick, effective, sweaty workouts you can do anywhere and…
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Positively Productive >> 5 x 5 with Lunden Souza
You’re here, so I KNOW you’re ready! Do you feel like… You have so much…
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Stop Being a Positivity Hoarder: 9 Ways to Spread the Love
I posted a video on Instagram TV earlier this year about how to cultivate positivity…
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Oil Pulling Challenge: 10 Days to Whiter Teeth
“How do you get your teeth so white and your tongue so pink?” I get…
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Top 20 Things I Learned in My 20’s
As most of you know, I celebrated my 30th birthday this past weekend. The idea…
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7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
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New Moon Tea Ceremony in London >> My Experience
A couple weekends ago I went to visit my friend Kate in London for a…
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My Top 4 Ways to Be More Positive >> Right Now!
I get asked so many question and I LOVE it! Sometimes people ask me a…
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DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin
This coffee scrub recipe has made it’s way into a lot of beauty days at…
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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend
I’ve been using essential oils for a little over 2 years now and one of…
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