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    • Blog

    Powerful Leg Circuit (will leave you sore for days)

    They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…

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    • Travel

    Staying Fit (and full) in France

    If you follow me on Instagram you know that I was recently in the south…

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    • Blog

    HAPPY BIRTHDAY TO ME: 26th Birthday Workout

    It’s my birthday today…yay!! I am 26 years old today. So, of course I have…

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    • Blog

    Perfect Abs & Shoulder Circuit

    This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…

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    • Blog

    Join The Sweat Guru & RunToTheFinish for #HolidaySweat Challenge

    For those of you that don’t know, I am an avid #SweatPink ambassador and Sweat…

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    • Blog
    • Nutrition

    The TRUTH About Getting In Shape (and staying that way)

    There is SO MUCH health, fitness, diet & exercise information out there how do you even…

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    • Blog

    Fat Burning HIIT Workout (Total Body)

    A lot of people ask me what type of workouts I do, how many days…

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    • Blog
    • Nutrition

    Fall Pumpkin Chili Recipe (Runtastic Blog)

    There is nothing like a warm meal on a chilly fall evening and this Fall…

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    • Blog
    • Nutrition

    6 Ways To Use Swiss Chard

    If you follow me on Instagram, you know that I came up on this mega…

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    • Blog
    • Nutrition

    9 Simple & Satisfying Healthy Breakfast Ideas

    Breakfast. My absolute favorite meal of the day! It’s the first thing you give your…

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