Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
Continue ReadingThey don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
Continue ReadingIf you follow me on Instagram you know that I was recently in the south…
Continue ReadingIt’s my birthday today…yay!! I am 26 years old today. So, of course I have…
Continue ReadingThis Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…
Continue ReadingFor those of you that don’t know, I am an avid #SweatPink ambassador and Sweat…
Continue ReadingThere is SO MUCH health, fitness, diet & exercise information out there how do you even…
Continue ReadingA lot of people ask me what type of workouts I do, how many days…
Continue ReadingThere is nothing like a warm meal on a chilly fall evening and this Fall…
Continue ReadingIf you follow me on Instagram, you know that I came up on this mega…
Continue ReadingBreakfast. My absolute favorite meal of the day! It’s the first thing you give your…
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