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    • Blog
    • Nutrition

    6 Ways To Use Swiss Chard

    If you follow me on Instagram, you know that I came up on this mega…

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    • Blog
    • Nutrition

    9 Simple & Satisfying Healthy Breakfast Ideas

    Breakfast. My absolute favorite meal of the day! It’s the first thing you give your…

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    • Blog
    • Nutrition

    Most Delicious & HEALTHY Salad Recipe

    “How do you eat so many salads? Don’t you get bored of them?” is a…

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    • Blog
    • Travel

    Sometimes you win, sometimes you learn: Cangrande Half Marathon

    The beautiful landscape in Verona was to be a great half-marathon race where I was…

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    • Blog
    • Travel

    Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy

    I had the absolute privilege and honor to go to Todi, Italy last weekend for…

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    • Blog

    Vacation Workouts: Fit While Traveling

    I am a huge fan of vacation workouts! This doesn’t mean I am working out…

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    • Blog
    • Nutrition

    Staying Fit On Vacation: Lignano Italy

    Staying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy…

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    • Blog
    • Nutrition

    Homemade Habanero Guacamole Recipe

    I posted the picture below on Instagram the other day and got a lot of…

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    • Blog

    LEG & BUTT Workout Routine to DIE for!!

    HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…

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    • Blog
    • Nutrition

    Vegetarian HIGH PROTEIN Veggie & Egg Dish

    I have a delicious dish Vegetarian dish FULL of protein, fiber & GOOD fat that you can…

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