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    • Blog

    ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe

    Weekend breakfast is one of the meals I definitely look forward to throughout the week.…

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    • Blog

    13 Ways to Get A Better Butt

    In my opinion, glutes are where it’s at. The booty is something all women are…

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    • Blog

    Rosemary Berry Smoothie

    I just love the weekends because I actually have time to experiment in the kitchen…

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    • Blog

    Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT

    Honestly, I really like being in the gym. I like the atmosphere and I really…

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    • Blog

    Workout With Me in Linz, Austria – TWICE! (Aug 22-23)

    Hey everyone – I wish I could say I was traveling the entire world and…

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    • Blog

    How To Turn Stressful Days Into Successful Ones

    A stressful day is different for everyone: kids driving you crazy, boss on your back,…

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    • Blog

    5 Ways to Boost Energy & Conquer Your Day

    So, as I was drinking a #3 I started thinking about all of the different…

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    • Blog

    Fitness is for Life: Make Your “Can” List

    Your mindset can make you or break you when it comes to ANYTHING! If you have…

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    • Blog
    • Travel

    Weekend in Budapest & 7 Minute Workout

    Last weekend I went to Budapest with my boyfriend as we continue on with our…

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    • Blog

    8 Tips To Prevent Overeating (and get your summer bod)

    I put together this list for you guys because, I AM GUILTY OF IT TOO!…

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