Vegetarian HIGH PROTEIN Veggie & Egg Dish
I have a delicious dish Vegetarian dish FULL of protein, fiber & GOOD fat that you can…
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RUN or DYE!!!
HOW FUN WAS THAT?!!!!!!!!!!!! I had such a great time running in the Run or…
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IDEA World 2014: Fit, Healthy & Active Together
“Surround yourself with good people” is something that my dad embedded into my brain. He…
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Hiking at Attersee in AUSTRIA!
If I could describe Austria in one word, it would be- GREEN! There really isn’t…
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5-ingredient HEALTHY Cookies
These HEALTHY cookies are low-calorie, extremely good for you, DELICIOUS and you only need between…
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6 Tips for Inner and Outer Beauty
I have made a list of 5 things that I do WITHOUT fail (99% of…
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Circuit Training in 20 minutes OR LESS
Circuit training is a fun, time efficient and effective way to workout. Circuit training is…
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Tabata Training: 4-minute HIIT
Interval training is absolutely amazing because it is very time efficient and your body will…
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