4 Tips to Stay Fit on Vacation
If you follow me on Instagram and Facebook, you know I was just on an…
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How To Make Homemade Almond Milk
I always thought, isn’t almond milk just almond milk? That was until I tried homemade…
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Advanced Upper Body & Abs Workout Routine
Whether you are advanced in your fitness or looking for some new exercises to incorporate…
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ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe
Weekend breakfast is one of the meals I definitely look forward to throughout the week.…
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13 Ways to Get A Better Butt
In my opinion, glutes are where it’s at. The booty is something all women are…
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Rosemary Berry Smoothie
I just love the weekends because I actually have time to experiment in the kitchen…
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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT
Honestly, I really like being in the gym. I like the atmosphere and I really…
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Workout With Me in Linz, Austria – TWICE! (Aug 22-23)
Hey everyone – I wish I could say I was traveling the entire world and…
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How To Turn Stressful Days Into Successful Ones
A stressful day is different for everyone: kids driving you crazy, boss on your back,…
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5 Ways to Boost Energy & Conquer Your Day
So, as I was drinking a #3 I started thinking about all of the different…
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