Starting Something New? 8 Must-Do’s to Help You Sustain Your Journey
I am not going to sugar coat it, starting something new can be a little…
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15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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My Fitness Philosophy: 5 Components to an Amazing Workout Routine that STICKS!
My fitness philosophy is simple: consistency is king! But developing that consistency is anything but…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
Love comes in all shapes and sizes. Deep down, we all know this, and we…
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9 Ways to Use Lemon Essential Oil
Essential oils have been a really powerful tool in my life. I started using them…
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My Fast At-Home Workout That’s Perfect for Beginners
Ever feel like you don’t have time to work out? Or even when you do…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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Client Success Story: How One Wife, Mom, and Solopreneur Regained Her Sense of Purpose
Meet Jessica: a California wife of a veteran, mother of two girls, and third-generation self-employed…
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Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader
As a coach, I hear people talk negatively about themselves all the time. We’re all…
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