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    • Blog
    • Mindset

    NLP Technique and Using It to Change Your Perceptions with Aubrie Pohl

    I’m a firm believer that changing your mindset and perceptions can help you fast-track your…

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    • Blog
    • Mindset

    Starting Your Own Clothing Line, According to Gia Sinatra

    It takes a lot for anyone to put themselves out there. But for plus-size model…

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    • Blog
    • Fitness
    • Mindset

    Getting Back On Track (Hangover Help!)

    Taking a break or an extra rest and recovery day doesn’t mean you have to…

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    • Blog
    • Fitness

    Top 10 Fitness Questions Answered

    Note: This post was originally published on October 18, 2015 but I decided to add…

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    • Blog
    • Fitness
    • Mindset

    F.I.T.N.E.S.S. What does fitness mean?

    What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…

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    • Blog
    • Mindset

    Stop Being a Positivity Hoarder: 9 Ways to Spread the Love

    Note: This post was originally published on May 19, 2020 — but I wanted to…

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    • Blog
    • Podcast

    Starting Your Own Clothing Line feat. Gia Sinatra (EP 76 FULL TRANSCRIPTION)

    Lunden talks with her close friend Gia about starting her own business from scratch –…

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    • Blog
    • Nutrition

    Intermittent Fasting: How to know if it’s right for you (or not!)

    Intermittent fasting is more than just a passing health fad. It’s been shown to help…

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    • Blog
    • Mindset

    Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)

    This blog was originally published on April 29, 2020. But I wanted to update it…

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    • Blog
    • Nutrition

    Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!

    If I had to eat one food for the rest of my life, I am…

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