8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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My Bedtime Routine: Getting A Good Night’s Sleep
I am a big fan of routines in the morning and in the evening in…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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My Top 5 Tips to Stay Motivated to Work Out During the Colder Months
I am not sure where you are reading this from (send me a tweet and…
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How To Sign Up with doTERRA: Step-by-Step Process
Hey there! I am so thankful you’re considering letting essential oils and essential oil supplements…
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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others
I am writing this posting while on the plane coming back from a life-changing weekend…
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My Top 5 Essential Oils for Traveling
If you’ve been following me for a while, you know that I completely transformed my…
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OMG Did I Fail?? 4 Incredible Things About Failure
A few weeks ago, I told you guys how I set a weekly running goal…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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Superfood Smoothie Bowl Recipe
This week I was sick at home for 4 days and I was really craving…
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