Building Arm Muscles: My 6-Week-Goal Planning Process
On January 26, 2017, I took a selfie of myself in the gym mirror flexing…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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Repairing Hormone Damage from Birth Control
After 11 years of using all types of birth control (pill, patch, etc.), my body…
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Healthy Burrito Bowl Recipe: Gluten Free & Vegan
As you guys know, I am currently in the USA visiting my family for Christmas/New…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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New Year’s Resolutions: 4 Things to Consider When Setting Them
Let’s face it, we all want 2017 to be better than 2016 – that’s why…
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Why Having a Morning Ritual is SO Important
One of the most important things I’ve been working on over the last year is…
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Butt-Lifting, Fat-Burning Stair Workout
It’s always great when I have the opportunity to train with another trainer. Of course…
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At Home Workout: HIIT with Weights (Hello, Beast Mode!)
There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
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Butt Workout & Vegan Brownies feat. Sweet Potato Soul
If you come hang out with me here regularly, you know I was busy doing…
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