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    • Fitness

    Running Across America with Ultra Runner Mike Wardian

    Running across America? Forrest Gump wasn’t the only one. To me, this is one of…

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    • Blog

    Pelvic Floor Exercises with Jana Danielson

    When most of us think about strengthening our core, we start conjuring images of six…

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    • Blog

    How To Start Meditating? My Top 2 Favorite Meditations When You’re Just Starting Out

    I meditated for the first time 14 years ago in my yoga and meditation class…

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    • Blog
    • Mindset

    My Favorite Books For A Positive & Productive Life

    I really, really love to read books of all kinds. But I especially love to…

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    • Blog
    • Fitness
    • Podcast

    4 Fitness Tips for Beginners (EP 68 FULL TRANSCRIPTION)

    These foundational fitness tips are so important if you’re a beginner OR you’ve been working…

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    • Blog
    • Mindset

    What’s a Good Morning Routine? Master Your Morning

    It took me years to learn this: when you master your morning and start every…

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    • Blog
    • Mindset
    • Podcast

    No is a complete sentence (EP 66 FULL TRANSCRIPTION)

    The word “no” is said in many different languages. 2 letters. 1 syllable. 1 sentence.…

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    • Blog
    • Fitness

    15 MIN LEGS, BOOTY & CORE WORKOUT – EP #67 VOICE GUIDED WORKOUT

    This workout is only bodyweight exercises specifically focusing on your legs, butt and strengthening your…

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    • Blog
    • Mindset
    • Podcast

    Change Your Words, Change Your World (EP 60 FULL TRANSCRIPTION)

    In this episode of Self Love & Sweat THE PODCAST I share the importance of…

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    • Blog

    How to Feel Unstuck and Find Your Way Forward

    Truth talk: we all get stuck. When you’re in freeze mode, you’re so stuck in…

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