Running Across America with Ultra Runner Mike Wardian
Running across America? Forrest Gump wasn’t the only one. To me, this is one of…
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Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
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How To Start Meditating? My Top 2 Favorite Meditations When You’re Just Starting Out
I meditated for the first time 14 years ago in my yoga and meditation class…
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My Favorite Books For A Positive & Productive Life
I really, really love to read books of all kinds. But I especially love to…
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4 Fitness Tips for Beginners (EP 68 FULL TRANSCRIPTION)
These foundational fitness tips are so important if you’re a beginner OR you’ve been working…
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What’s a Good Morning Routine? Master Your Morning
It took me years to learn this: when you master your morning and start every…
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No is a complete sentence (EP 66 FULL TRANSCRIPTION)
The word “no” is said in many different languages. 2 letters. 1 syllable. 1 sentence.…
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15 MIN LEGS, BOOTY & CORE WORKOUT – EP #67 VOICE GUIDED WORKOUT
This workout is only bodyweight exercises specifically focusing on your legs, butt and strengthening your…
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Change Your Words, Change Your World (EP 60 FULL TRANSCRIPTION)
In this episode of Self Love & Sweat THE PODCAST I share the importance of…
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How to Feel Unstuck and Find Your Way Forward
Truth talk: we all get stuck. When you’re in freeze mode, you’re so stuck in…
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