How To Stick to Your Running Goal: My 25km Per Week Goal
First of all, you guys know that I am all about setting goals. With that…
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Runtastic Ambassador Weekend: Top 5 Takeaways
Last weekend kicked off a 3-day event we at Runtastic hosted for our 2017 Runtastic…
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9 Things I Learned About Myself From Doing a Triathlon
I completed my very first sprint triathlon yesterday. It was a really interesting experience and…
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My 10K Race Recap: Competing Against Yourself
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…
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Building Arm Muscles: My 6-Week-Goal Planning Process
On January 26, 2017, I took a selfie of myself in the gym mirror flexing…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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Repairing Hormone Damage from Birth Control
After 11 years of using all types of birth control (pill, patch, etc.), my body…
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Healthy Burrito Bowl Recipe: Gluten Free & Vegan
As you guys know, I am currently in the USA visiting my family for Christmas/New…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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New Year’s Resolutions: 4 Things to Consider When Setting Them
Let’s face it, we all want 2017 to be better than 2016 – that’s why…
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