My Top 5 Essential Oils for Traveling
If you’ve been following me for a while, you know that I completely transformed my…
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OMG Did I Fail?? 4 Incredible Things About Failure
A few weeks ago, I told you guys how I set a weekly running goal…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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Superfood Smoothie Bowl Recipe
This week I was sick at home for 4 days and I was really craving…
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How To Stick to Your Running Goal: My 25km Per Week Goal
First of all, you guys know that I am all about setting goals. With that…
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Runtastic Ambassador Weekend: Top 5 Takeaways
Last weekend kicked off a 3-day event we at Runtastic hosted for our 2017 Runtastic…
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9 Things I Learned About Myself From Doing a Triathlon
I completed my very first sprint triathlon yesterday. It was a really interesting experience and…
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My 10K Race Recap: Competing Against Yourself
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…
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Building Arm Muscles: My 6-Week-Goal Planning Process
On January 26, 2017, I took a selfie of myself in the gym mirror flexing…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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