Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader
As a coach, I hear people talk negatively about themselves all the time. We’re all…
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How To Create YOUR Morning Routine
Going from madness to magic in the morning: can it be done? You bet it…
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What’s Your WHY? Why I Started A Podcast, Goal Setting & Fulfillment
Forget about your goals for a moment. I want to know: What’s your Why? We…
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15 Home Workouts You Can Do With Me
Working out at home anytime, but especially right now, is so amazing and really effective.…
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The 3 BIGGEST Misconceptions About Being On Camera
Hey friend! Hope you’re having a great day so far! So cool that you want…
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Protected: 5×5 with Lunden Souza: Positively Productive (5-Part Video Series)
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Natural Solutions for Sore Muscles >> My Top 6!
All of us probably know, some better than others, what it feels like to have…
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5 BASIC Principles to get SUPER Comfortable on Camera
Check out how weird I am and what you DO NOT want to do on…
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Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??
Sugar cravings can manifest themselves in many different ways! I hear one of these 3…
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