Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza
What does fitness mean to you? How do you manage the comparison trap? And how…
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Wine, Fun and Q&A with Friends (FULL TRANSCRIPT EP 93)
Lunden decides to press record on a game of Q&A with her 2 close friends,…
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Being Kind to Yourself & Others >> 4 Top Takeaways
Lunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…
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7 Tips to Make Fitness A Lifestyle
Raise your hand if you want to stop starting over, break the all-or-nothing mindset and…
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Nonviolent Communication: 4 Steps to Better Communication
In the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent…
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Make Your Morning Routine Stick for Good (EP 87 FULL TRANSCRIPTION)
Learn how to make your perfect 3M morning routine actually stick no matter where you…
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How To Stick To Your Morning Habits & Routines
It’s one thing to have your perfect morning routine in place when you’re at home,…
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The C.P.R. Method to Help You Revive Your Healthy Lifestyle
Raise your hand if your health goals aren’t joined at the hip right now. We’ve…
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4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun
Summer is wedding season, vacation season, pool season, time with family season — all the…
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5 things to do to get in better shape for a special occasion
Are you looking to get in shape for a special event? These 5 tips will…
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