Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza
What does fitness mean to you? How do you manage the comparison trap? And how…
Continue ReadingWhat does fitness mean to you? How do you manage the comparison trap? And how…
Continue ReadingLunden decides to press record on a game of Q&A with her 2 close friends,…
Continue ReadingLunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…
Continue ReadingRaise your hand if you want to stop starting over, break the all-or-nothing mindset and…
Continue ReadingIn the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent…
Continue ReadingLearn how to make your perfect 3M morning routine actually stick no matter where you…
Continue ReadingIt’s one thing to have your perfect morning routine in place when you’re at home,…
Continue ReadingRaise your hand if your health goals aren’t joined at the hip right now. We’ve…
Continue ReadingSummer is wedding season, vacation season, pool season, time with family season — all the…
Continue ReadingAre you looking to get in shape for a special event? These 5 tips will…
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