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    • Blog

    Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza

    What does fitness mean to you? How do you manage the comparison trap? And how…

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    • Mindset
    • Self-Care

    Wine, Fun and Q&A with Friends (FULL TRANSCRIPT EP 93)

    Lunden decides to press record on a game of Q&A with her 2 close friends,…

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    • Blog
    • Mindset

    Being Kind to Yourself & Others >> 4 Top Takeaways

    Lunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…

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    • Mindset

    7 Tips to Make Fitness A Lifestyle

    Raise your hand if you want to stop starting over, break the all-or-nothing mindset and…

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    • Blog
    • Mindset
    • Podcast

    Nonviolent Communication: 4 Steps to Better Communication

    In the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent…

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    • Blog
    • Mindset
    • Podcast

    Make Your Morning Routine Stick for Good (EP 87 FULL TRANSCRIPTION)

    Learn how to make your perfect 3M morning routine actually stick no matter where you…

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    • Mindset

    How To Stick To Your Morning Habits & Routines

    It’s one thing to have your perfect morning routine in place when you’re at home,…

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    • Blog
    • Mindset

    The C.P.R. Method to Help You Revive Your Healthy Lifestyle

    Raise your hand if your health goals aren’t joined at the hip right now. We’ve…

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    • Mindset
    • Self-Care

    4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun

    Summer is wedding season, vacation season, pool season, time with family season — all the…

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    • Blog

    5 things to do to get in better shape for a special occasion

    Are you looking to get in shape for a special event? These 5 tips will…

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