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    Relationship Healing with Laura Martin

    Going back to the single life after a breakup isn’t an easy road to travel.…

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    • Blog
    • Mindset

    Amy Gerhartz and a Higher Way of Living

    Does the journey to self-improvement ever end? Not when you’re surrounded by people who continue…

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    • Blog

    12 Min Superhero HIIT Workout >> National Superhero Day

    In honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…

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    • Blog
    • Mindset
    • Podcast

    Change Your Perception Using NLP Techniques w/ Aubrie Pohl (EP 78 FULL TRANSCRIPTION)

    We have the opportunity at any time to shift our perception and change how we…

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    • Blog
    • Mindset

    NLP Technique and Using It to Change Your Perceptions with Aubrie Pohl

    I’m a firm believer that changing your mindset and perceptions can help you fast-track your…

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    • Blog
    • Mindset

    Starting Your Own Clothing Line, According to Gia Sinatra

    It takes a lot for anyone to put themselves out there. But for plus-size model…

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    • Blog
    • Mindset

    Getting Back On Track (Hangover Help!)

    Taking a break or an extra rest and recovery day doesn’t mean you have to…

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    • Blog

    Top 10 Fitness Questions Answered

    Note: This post was originally published on October 18, 2015 but I decided to add…

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    • Blog
    • Mindset

    F.I.T.N.E.S.S. What does fitness mean?

    What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…

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    • Blog
    • Mindset

    Stop Being a Positivity Hoarder: 9 Ways to Spread the Love

    Note: This post was originally published on May 19, 2020 — but I wanted to…

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