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    • Blog

    Repairing Hormone Damage from Birth Control

    After 11 years of using all types of birth control (pill, patch, etc.), my body…

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    • Blog

    Healthy Burrito Bowl Recipe: Gluten Free & Vegan

    As you guys know, I am currently in the USA visiting my family for Christmas/New…

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    • Nutrition

    Post Workout Meal: Blueberry Maca Protein Smoothie

    I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…

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    • Blog

    New Year’s Resolutions: 4 Things to Consider When Setting Them

    Let’s face it, we all want 2017 to be better than 2016 – that’s why…

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    • Blog

    Why Having a Morning Ritual is SO Important

    One of the most important things I’ve been working on over the last year is…

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    • Blog

    Butt-Lifting, Fat-Burning Stair Workout

    It’s always great when I have the opportunity to train with another trainer. Of course…

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    • Blog

    At Home Workout: HIIT with Weights (Hello, Beast Mode!)

    There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…

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    • Blog

    Butt Workout & Vegan Brownies feat. Sweet Potato Soul

    If you come hang out with me here regularly, you know I was busy doing…

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    • Blog

    Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

    Before we get to the deliciously satisfying protein yogurt recipe I want to share with…

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    • Blog

    Park Bench Workout: Best 7 Leg Exercises for Runners

    As you guys know, I was in New York this summer shooting some awesome footage…

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