Quick At-Home Workout (you only need 7 minutes!)
In many parts of the world (like in Austria where I live) the weather is…
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9 Motivational Quotes to Boost Your Workout & Your Life
Your alarm goes off for your morning working, time to wake up but you just…
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30 Minute Fat Burning Cardio
Believe it or not, this was the first workout I did of 2016! Yes, and…
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Banana Chia Vegan Muffins
Even if you are not vegan, you are 100% going to enjoy this delicious recipe.…
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6 Tips to Avoid Pigging out at Holiday Parties
‘Tis the season to be jolly and celebrate. Do you have a lot of holiday…
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4 Tips to Stay Fit on Vacation
If you follow me on Instagram and Facebook, you know I was just on an…
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Top 10 Fitness Questions Answered
Recently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
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How To Make Homemade Almond Milk
I always thought, isn’t almond milk just almond milk? That was until I tried homemade…
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Advanced Upper Body & Abs Workout Routine
Whether you are advanced in your fitness or looking for some new exercises to incorporate…
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ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe
Weekend breakfast is one of the meals I definitely look forward to throughout the week.…
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