Repairing Hormone Damage from Birth Control
After 11 years of using all types of birth control (pill, patch, etc.), my body…
Continue ReadingAfter 11 years of using all types of birth control (pill, patch, etc.), my body…
Continue ReadingAs you guys know, I am currently in the USA visiting my family for Christmas/New…
Continue ReadingI’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
Continue ReadingLet’s face it, we all want 2017 to be better than 2016 – that’s why…
Continue ReadingOne of the most important things I’ve been working on over the last year is…
Continue ReadingIt’s always great when I have the opportunity to train with another trainer. Of course…
Continue ReadingThere’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
Continue ReadingIf you come hang out with me here regularly, you know I was busy doing…
Continue ReadingBefore we get to the deliciously satisfying protein yogurt recipe I want to share with…
Continue ReadingAs you guys know, I was in New York this summer shooting some awesome footage…
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