Amy Gerhartz and a Higher Way of Living
Does the journey to self-improvement ever end? Not when you’re surrounded by people who continue…
Continue ReadingDoes the journey to self-improvement ever end? Not when you’re surrounded by people who continue…
Continue ReadingIn honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…
Continue ReadingWe have the opportunity at any time to shift our perception and change how we…
Continue ReadingI’m a firm believer that changing your mindset and perceptions can help you fast-track your…
Continue ReadingIt takes a lot for anyone to put themselves out there. But for plus-size model…
Continue ReadingTaking a break or an extra rest and recovery day doesn’t mean you have to…
Continue ReadingNote: This post was originally published on October 18, 2015 but I decided to add…
Continue ReadingWhat does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
Continue ReadingNote: This post was originally published on May 19, 2020 — but I wanted to…
Continue ReadingLunden talks with her close friend Gia about starting her own business from scratch –…
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