Asking for help, mental health & celebrating ourselves with Gia Sinatra
It’s always SUCH a blast to have Gia Sinatra, Founder & CEO of Gia IRL,…
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Mind Math & Weight Loss with Tracy Pleschourt
What would your life be like if you could better understand yourself and how your…
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Setting Healthy Boundaries with Winnie Chan Wang
Winnie Chan Wang is back on the show and this time we are talking Boundaries.…
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How To Rewrite Your Story & Be Vulnerable as a Man (EP 108 SELF LOVE & SWEAT THE PODCAST feat. Fit Mess Guys))
In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…
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Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
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What’s Your WHY? Why I Started A Podcast, Goal Setting & Fulfillment
Forget about your goals for a moment. I want to know: What’s your WHY? We…
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2 POWERFUL Mindset Tools to Regulate Nervous System, Grow & Learn
These are the 2 BEST mindset tools that have nothing to do with working out.…
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Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza
What does fitness mean to you? How do you manage the comparison trap? And how…
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Being Kind to Yourself & Others >> 4 Top Takeaways
Lunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…
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Nonviolent Communication: 4 Steps to Better Communication
In the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent…
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