Asking for help, mental health & celebrating ourselves with Gia Sinatra
It’s always SUCH a blast to have Gia Sinatra, Founder & CEO of Gia IRL,…
Continue ReadingIt’s always SUCH a blast to have Gia Sinatra, Founder & CEO of Gia IRL,…
Continue ReadingWhat would your life be like if you could better understand yourself and how your…
Continue ReadingWinnie Chan Wang is back on the show and this time we are talking Boundaries.…
Continue ReadingIn this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…
Continue ReadingThe term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingForget about your goals for a moment. I want to know: What’s your WHY? We…
Continue ReadingThese are the 2 BEST mindset tools that have nothing to do with working out.…
Continue ReadingWhat does fitness mean to you? How do you manage the comparison trap? And how…
Continue ReadingLunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…
Continue ReadingIn the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent…
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