Protected: Self Love & Sweat MONTHLY
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15 Min Lower Body HIIT Workout
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
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8 Best Essential Oils to Boost Your Metabolism
I’ve been using essential oils for over 3 years now and I am never turning…
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Finding Balance: 4 things you have to MASTER!
I was on fireeee on Instagram LIVE the other day answering the question I get…
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VIP Online Coaching with Lunden Souza
Are you ready to UP-LEVEL your life and go from crazy busy to crazy HAPPY?!…
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Living Abroad: What I’ve Learned Living in Austria
I feel like it was just yesterday when I was huddled with my parents in…
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How To Create YOUR Morning Routine
I get asked a lot about my morning routine, but I wanted to create this…
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8-Minute Toned Arms Workout
You don’t need a lot of time to fit in a great workout. I love…
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My Top 8 Tips for Training for a Race
Training for a race is a lot of fun, but takes a lot of consistency…
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