Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
Continue Reading
-
-
8 Best Essential Oils to Boost Your Metabolism
I’ve been using essential oils for over 3 years now and I am never turning…
Continue Reading -
Finding Balance: 4 things you have to MASTER!
I was on fireeee on Instagram LIVE the other day answering the question I get…
Continue Reading -
VIP Online Coaching with Lunden Souza
Are you ready to UP-LEVEL your life and go from crazy busy to crazy HAPPY?!…
Continue Reading -
Living Abroad: What I’ve Learned Living in Austria
I feel like it was just yesterday when I was huddled with my parents in…
Continue Reading -
How To Create YOUR Morning Routine
I get asked a lot about my morning routine, but I wanted to create this…
Continue Reading -
8-Minute Toned Arms Workout
You don’t need a lot of time to fit in a great workout. I love…
Continue Reading -
My Top 8 Tips for Training for a Race
Training for a race is a lot of fun, but takes a lot of consistency…
Continue Reading -
More Energy in the Morning >> 4 Tips
Nope I don’t have a magic energy pill or supplement that is going to skyrocket…
Continue Reading -
6-Week Mind Body Love Program
Are you ready to get your MIND right and your BODY tight? Are you ready…
Continue Reading