My Top 8 Tips for Training for a Race
Training for a race is a lot of fun, but takes a lot of consistency…
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More Energy in the Morning >> 4 Tips
Nope I don’t have a magic energy pill or supplement that is going to skyrocket…
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4 Quick HIIT Workouts to Reboot Your Energy & Supercharge Fat Burning
Raise your hand if you love quick, effective, sweaty workouts you can do anywhere and…
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Positively Productive >> 5 x 5 with Lunden Souza
You’re here, so I KNOW you’re ready! Do you feel like… You have so much…
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Oil Pulling Challenge: 10 Days to Whiter Teeth
“How do you get your teeth so white and your tongue so pink?” I get…
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Top 20 Things I Learned in My 20’s
As most of you know, I celebrated my 30th birthday this past weekend. The idea…
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New Moon Tea Ceremony in London >> My Experience
A couple weekends ago I went to visit my friend Kate in London for a…
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My Top 4 Ways to Be More Positive >> Right Now!
I get asked so many question and I LOVE it! Sometimes people ask me a…
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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend
Slim & Sassy essential oil blend from doTERRA (aka Smart & Sassy in many countries).…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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