Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
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What’s Your WHY? Why I Started A Podcast, Goal Setting & Fulfillment
Forget about your goals for a moment. I want to know: What’s your WHY? We…
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2 POWERFUL Mindset Tools to Regulate Nervous System, Grow & Learn
These are the 2 BEST mindset tools that have nothing to do with working out.…
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Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza
What does fitness mean to you? How do you manage the comparison trap? And how…
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Being Kind to Yourself & Others >> 4 Top Takeaways
Lunden is joined again on the podcast by her Life Coach & NLP Coach, Scott…
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Nonviolent Communication: 4 Steps to Better Communication
In the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent…
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Make Your Morning Routine Stick for Good (EP 87 FULL TRANSCRIPTION)
Learn how to make your perfect 3M morning routine actually stick no matter where you…
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The C.P.R. Method to Help You Revive Your Healthy Lifestyle
Raise your hand if your health goals aren’t joined at the hip right now. We’ve…
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5 things to do to get in better shape for a special occasion
Are you looking to get in shape for a special event? These 5 tips will…
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Amy Gerhartz and a Higher Way of Living
Does the journey to self-improvement ever end? Not when you’re surrounded by people who continue…
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