Top 10 Fitness Questions Answered
Note: This post was originally published on October 18, 2015 but I decided to add…
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F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
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Stop Being a Positivity Hoarder: 9 Ways to Spread the Love
Note: This post was originally published on May 19, 2020 — but I wanted to…
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Starting Your Own Clothing Line feat. Gia Sinatra (EP 76 FULL TRANSCRIPTION)
Lunden talks with her close friend Gia about starting her own business from scratch –…
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Intermittent Fasting: How to know if it’s right for you (or not!)
Intermittent fasting is more than just a passing health fad. It’s been shown to help…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
This blog was originally published on April 29, 2020. But I wanted to update it…
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Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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Running Across America with Ultra Runner Mike Wardian
Running across America? Forrest Gump wasn’t the only one. To me, this is one of…
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Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
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How To Start Meditating? My Top 2 Favorite Meditations When You’re Just Starting Out
I meditated for the first time 14 years ago in my yoga and meditation class…
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