Mind Math & Weight Loss with Tracy Pleschourt
What would your life be like if you could better understand yourself and how your…
Continue ReadingWhat would your life be like if you could better understand yourself and how your…
Continue ReadingWhat does fitness mean to you? How do you manage the comparison trap? And how…
Continue ReadingRaise your hand if you want to stop starting over, break the all-or-nothing mindset and…
Continue ReadingRaise your hand if your health goals aren’t joined at the hip right now. We’ve…
Continue ReadingAre you looking to get in shape for a special event? These 5 tips will…
Continue ReadingIn honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…
Continue ReadingTaking a break or an extra rest and recovery day doesn’t mean you have to…
Continue ReadingNote: This post was originally published on October 18, 2015 but I decided to add…
Continue ReadingWhat does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
Continue ReadingRunning across America? Forrest Gump wasn’t the only one. To me, this is one of…
Continue Reading