Mind Math & Weight Loss with Tracy Pleschourt
What would your life be like if you could better understand yourself and how your…
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Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza
What does fitness mean to you? How do you manage the comparison trap? And how…
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7 Tips to Make Fitness A Lifestyle
Raise your hand if you want to stop starting over, break the all-or-nothing mindset and…
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The C.P.R. Method to Help You Revive Your Healthy Lifestyle
Raise your hand if your health goals aren’t joined at the hip right now. We’ve…
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5 things to do to get in better shape for a special occasion
Are you looking to get in shape for a special event? These 5 tips will…
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12 Min Superhero HIIT Workout >> National Superhero Day
In honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…
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Getting Back On Track (Hangover Help!)
Taking a break or an extra rest and recovery day doesn’t mean you have to…
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Top 10 Fitness Questions Answered
Note: This post was originally published on October 18, 2015 but I decided to add…
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F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
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Running Across America with Ultra Runner Mike Wardian
Running across America? Forrest Gump wasn’t the only one. To me, this is one of…
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