Protected: Create YOUR Plan >> 5×5 with Lunden Souza
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What workout should I do today?
Here are 5 questions you should ask yourself, after you ask yourself…”What workout should I…
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15 Min Lower Body HIIT Workout
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
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Butt, Thighs & Cardio Superset Workout
I’ve been working out consistently for OVER 13 years now and I absolutely love training…
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The #1 Thing Your Workouts Are Missing
Maybe you saw the video I put on my IGTV this week where I talked…
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#MoreSweatLessPlastic FREE 7-Day Instagram Challenge
Are you ready to GET SWEATY & REDUCE PLASTIC WASTE with us? Join our 7-day…
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4 Quick HIIT Workouts to Reboot Your Energy & Supercharge Fat Burning
Raise your hand if you love quick, effective, sweaty workouts you can do anywhere and…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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