Starting Something New? 8 Must-Do’s to Help You Sustain Your Journey
I am not going to sugar coat it, starting something new can be a little…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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Client Success Story: How One Wife, Mom, and Solopreneur Regained Her Sense of Purpose
Meet Jessica: a California wife of a veteran, mother of two girls, and third-generation self-employed…
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Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader
As a coach, I hear people talk negatively about themselves all the time. We’re all…
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Protected: 5×5 with Lunden Souza: Positively Productive (5-Part Video Series)
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The #1 Thing Your Workouts Are Missing
Maybe you saw the video I put on my IGTV this week where I talked…
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Finding Balance: 4 things you have to MASTER!
I was on fireeee on Instagram LIVE the other day answering the question I get…
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Top 20 Things I Learned in My 20’s
As most of you know, I celebrated my 30th birthday this past weekend. The idea…
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