Mind Body Love Program: 6-Week Starter Kit for Lifestyle Change
42 days to a healthier, happier, more vibrant & alive YOU! Imagine how strong, energized,…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
Love comes in all shapes and sizes. Deep down, we all know this, and we…
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Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??
Sugar cravings can manifest themselves in many different ways! I hear one of these 3…
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Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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Superfood Smoothie Bowl Recipe
This week I was sick at home for 4 days and I was really craving…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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The EASIEST Baked Pumpkin & Chickpea Recipe EVER
Okay guys, seriously! This baked pumpkin recipe is so easy, you don’t even have to…
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4-Ingredient EASY Peanut Butter Protein Pancakes
Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover…
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Cheat Days and Finding Fitness & Nutrition Balance
Now before we get into cheat days, cheat meals and all that jazz, I want…
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