Change Your Perception Using NLP Techniques w/ Aubrie Pohl (EP 78 FULL TRANSCRIPTION)
We have the opportunity at any time to shift our perception and change how we…
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Starting Your Own Clothing Line feat. Gia Sinatra (EP 76 FULL TRANSCRIPTION)
Lunden talks with her close friend Gia about starting her own business from scratch –…
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4 Fitness Tips for Beginners (EP 68 FULL TRANSCRIPTION)
These foundational fitness tips are so important if you’re a beginner OR you’ve been working…
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No is a complete sentence (EP 66 FULL TRANSCRIPTION)
The word “no” is said in many different languages. 2 letters. 1 syllable. 1 sentence.…
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Change Your Words, Change Your World (EP 60 FULL TRANSCRIPTION)
In this episode of Self Love & Sweat THE PODCAST I share the importance of…
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Pelvic Floor Health & How To Strengthen Your Pevlic Floor (EP. 64 FULL TRANSCRIPTION)
WHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…
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