60 MIN Motivation & Habit Coaching Call with Lunden on Zoom




Come prepared with questions and a way to take notes and we will cover as much as we can in 30 minutes!

Some examples of what we can go over:

  • How to setup your schedule to get more done in less time – bring your calendar and we will look at it together
  • Bring your food journal and we can go over it together and make some healthier swaps
  • Check out what equipment you have at home and talk about how to create your own home workout plan.
  • Exercise form and demonstrations for a particular goal
  • Any questions about entrepreneurship and showing up online and on camera
  • Any questions about fitness, nutrition, healthy living