Come prepared with questions and a way to take notes and we will cover as much as we can in 30 minutes!
Some examples of what we can go over:
- How to setup your schedule to get more done in less time – bring your calendar and we will look at it together
- Bring your food journal and we can go over it together and make some healthier swaps
- Check out what equipment you have at home and talk about how to create your own home workout plan.
- Exercise form and demonstrations for a particular goal
- Any questions about entrepreneurship and showing up online and on camera
- Any questions about fitness, nutrition, healthy living