One NLP Session (1 hour on Zoom)


Let’s tackle a particular problem that’s been holding you back and that you’ve been struggling with. In this session you will gain more insight and wisdom in to how to handle this problem, perhaps how to even let it go, while still being in congruence with who you are and what you stand for.

This session is 60 minutes long and done on Zoom.

Here are some of the problems my clients come to me with:

I made a decision that someone else wasn’t happy with. I am happy with it, I know it was the right decision, but I am having trouble owning it and I feel a little bit of lingering guilt because I have this pattern of always wanting to please people and say yes to everything and every one else. I want to be able to release the guilt from making a decision that makes me happy.


One of my co-workers said ______ to me and about me and it really bothered me. It’s been bothering me for a week now and I can’t shake it. I want to switch my mindset and how I am thinking about the situation so I can move on and better collaborate with him.


I know I am playing small in a particular area of my life. I know I am not trusting what I know, I am not trusting my plan and maximizing output because there is something inside of me that’s blocking me and I don’t know what it is and it’s so frustrating. I know exactly what to do…but then I don’t do it.


I’m getting ready to be around a particular family member that I don’t do well with. I want to be able to show up in a way I am proud of and not feel so frustrated around them.

I get so many DMs and emails from people just like you saying, “This communication thing is easier said than done sometimes, Lunden!”


Yeah I know. That’s why it’s really helpful when we can work together one on one. When we get that chance to understand the nuances of your words and world, I can show you how to unlock hidden patterns, beliefs, and behaviors, paving the way for profound personal growth.


It’s time to learn how to speak YOUR brain’s language and to get really good at connecting with others even when they don’t operate the same way you do.


Sometimes you need that one-on-one, customized approach to really help you get to the root cause of what’s holding you back so you can uplevel how you lead, love and connect on ALL levels, in ALL avenues of your life. The cool thing is, most of my clients come to me knowing they already have pretty amazing lives to be grateful for AND they still want to learn and open up their brains and hearts even more.


I love when people ask the questions, “Is there more?” and “I’ve learned all I can on my own, who knows something I don’t know that I can learn from?”


If that’s NOT you and you are not curious about what more there is to learn and you want to stay where you are, you can stop reading here.


If that’s you. And you want to keep unlocking your communicative powers to show up as a more authentic version of you – keep reading.


Are you ready to shake up and improve your communication?


Are you ready to unleash the true power of your words and start having conversations that actually land and make a difference?


Are you ready to weave conscious communication into how you lead, love, parent and live in a way that sounds like you, too?


Are you ready to understand your YOUnique brain and nervous system even more?


Do you feel like the ‘consistent-desire-to-up-level’ is on the menu for your life and do you feel like my coaching style and personality resonate with you? If so…Let’s dive deeper one-on-one so you can communicate more of who you are into this world.


What is Neurolinguistic Programming (NLP)

Neurolinguistic Programming (NLP) is a dynamic approach to understanding human behavior, communication, and personal development. Let’s explore the intricate connections between neurology (neuro-), language (linguistic), and patterns of thought and behavior (programming). By exploring these connections, NLP provides practical techniques to reprogram the mind and unlock its innate potential for growth and healing.

Benefits of NLP:

  1. Empowering belief systems: NLP helps you identify and transform limiting beliefs that may be holding you back on your journey. Through powerful techniques like reframing and belief change, you can replace self-limiting thoughts with empowering beliefs that support your well-being.
  2. Enhanced communication: Effective communication is vital in all aspects of life, including your healing journey. NLP equips you with practical tools to improve both verbal and non-verbal communication, enabling you to express your needs, set boundaries, and establish harmonious relationships with your healthcare providers, loved ones, and yourself.
  3. Emotional resilience: NLP offers invaluable strategies for managing and transforming negative emotions. By learning to understand and work with your emotions, you can develop resilience, reduce stress, and foster a positive emotional state that supports your healing process.
  4. Goal setting & achievement: Let’s generate your custom framework for setting compelling goals and achieving them. Learn how to align your actions with your healing objectives and pave the way for remarkable progress.
  5. Self empowerment: Become the architect of your own transformation. By gaining a deeper understanding of your thought patterns and behavioral strategies, you can consciously redesign them to support your healing journey. NLP empowers you to take charge of your life and make lasting positive changes.


Get your one-on-one sessions here. It’s recommended that you start with 3 sessions.