PART 1: Strong At Home for Women 8 Week Dumbbell-Only Workout Plan (No Coaching)


This is the plan only! It does NOT come with any customized coaching but it does come with weekly accountability emails packed with tons of value to help you stay on track. It’s the exact 8 week training plan you need to get strong at home and perfect for you if you’re a self starter and don’t need much support or accountability.

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