*VIP* Strong At Home for Women 8 Week Dumbbell-Only Workout Plan
VIP Access…SAY WHAT?!
On top of the full 8-week plan that will get you progressively stronger right from home…
We are so excited to be able to offer VIP access to a limited amount of serious women who are ready to get results and get stronger inside and out! Our biggest piece of coaching advice: DON’T DO IT ALONE!
You might think you don’t need accountability, support, a place to ask your questions and to get help when you need it…but you do!
That accountability and support is what’s going to help us really push our limits and get this workouts done! It’s time to make progress and get stronger, right?
You can, of course, do the plan on it’s own – but if you go for VIP access here’s what you’re going to get and you’re going to be obsessed with it:
– 24/7 access in our exclusive Slack group to ask your questions and get answers and the support you need right when you need it
– 3 LIVE Fireside chats on Zoom with your coaches Lunden & Ella! We will hop on Zoom for an hour (or longer if we need it!) talk about exercise form, goal setting, tracking progress, staying consistent, plus get your questions answered, celebrate your wins and more!
– Supplementation & Nutrition recommendations: There isn’t any nutrition guidance in this program on it’s own. As a VIP member, you will get access to a ton of healthy recipes, gain a ton of knowledge on protein, carbs, fat, fiber & MORE and really gain a solid understanding of what it means to eat healthy and for your goals.
– Giveaways to the most engaged and focused women periodically throughout the 8 weeks!