Strong At Home for Women
An 8-week dumbbell-only at home workout plan for women who want REAL results & to get stronger from the inside out! VIP registration is now opened until May 8th (start May 10!)
Get ready for your 8-week plan & community so you can get stronger & boost endurance right from home.
Work through 8 powerful modules to help you unlock what your health & fitness routine has been missing.
Learn from 2 of the best in the industry on how to safely progress exercises at home or at the gym, train effectively and get stronger faster!
Learn how to train FOR LIFE so you never have to start over again!
You could be next...
VIP ACCESS?! Say what...??
*We are so excited to be able to offer VIP access to a limited amount of serious women who are ready to get results and get stronger inside and out! Our biggest piece of coaching advice: DON’T DO IT ALONE! Our next round of VIP all access starts May 10th – reserve your spot ASAP!
You might think you don’t need accountability, support, a place to ask your questions and to get help when you need it…but you do!
That accountability and support is what’s going to help us really push our limits and get this workouts done! It’s time to make progress and get stronger, right?
You can, of course, do the plan on it’s own – but if you go for VIP access here’s what you’re going to get and you’re going to be obsessed with it:
– 24/7 access in our exclusive Slack group to ask your questions and get answers and the support you need right when you need it
– 3 LIVE Fireside chats on Zoom with your coaches Lunden & Ella! We will hop on Zoom for an hour (or longer if we need it!) talk about exercise form, goal setting, tracking progress, staying consistent, plus get your questions answered, celebrate your wins and more!
– Supplementation & Nutrition recommendations: There isn’t any nutrition guidance in this program on it’s own. As a VIP member, you will get access to a ton of healthy recipes, gain a ton of knowledge on protein, carbs, fat, fiber & MORE and really gain a solid understanding of what it means to eat healthy and for your goals.
– Giveaways to the most engaged and focused women periodically throughout the 8 weeks! #1: LIVE Workouts with Lunden on the Salut App 2-3x per week (join in on the same workout or do the workout you planned for the day – community is key!)
BONUS #1: LIVE Workouts with Lunden on the Salut App 2-3x per week (join in on the same workout or do the workout you planned for the day – community is key!)
BONUS #2: FREE ACCESS to all workout replays (LIVE is always FREE, but replays are only free for VIP ALL ACCESS members)
BONUS #3: 8 BONUS Audio Coaching Sessions with Lunden & Ella so you can learn, get inspired, stay focused & feel strong right through your ears!
BONUS #4: Ella’s Strong Mind At Home Journal Prompts for strong mental health
Check out what other VIP all access members are saying...
Here's how to know if the 8-week Strong At Home for Women Plan is for you...
You're ready to get stronger
The plan is called STRONG At Home for women…that’s going to be our goal. We’ll track your progress along the way so you can actually look at your results from different angles. This plan is for ALL levels and expertly-designed to guide you from where you are to where you want to be.
You want a plan to hold you accountable to your goals...for real this time.
It can be a challenge to get started…But complaining doesn’t burn calories :p You want an effective program that will also hold you accountable and keep you making healthy choices so you never have to “start over” again.
You want a step-by-step plan + support and guidance
This is a science-based plan and super structured in a way to help you build strength. You’re going to make so much progress because this way of training is really detailed, safe and effective. We will be guiding you every step of the way.
You have dumbbells at home or some sort of weight (ideally 3 sets to progress)
You can use cans, water bottles, water bottles with mud inside…get creative if you have to. Ideally you’d have 3 sets of weights that get heavier so you can progress with the weights in the exercises. Be committed to being resourceful and finding a way to get your hands on some dumbbells. (