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    • Blog
    • Fitness

    10 Min Arms & Abs Home HIIT Workout with Weights

    Working out from home with minimal space & minimal equipment is TOTALLY getting the job…

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    • Nutrition
    • Self-Care

    My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat

    It’s crazy to think where I was this time last year. I was just about…

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    • Blog

    Quick At-Home Workout (you only need 7 minutes!)

    In many parts of the world (like in Austria where I live) the weather is…

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    • Blog

    30 Minute Fat Burning Cardio

    Believe it or not, this was the first workout I did of 2016! Yes, and…

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    • Blog

    Advanced Upper Body & Abs Workout Routine

    Whether you are advanced in your fitness or looking for some new exercises to incorporate…

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    • Blog

    Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT

    Honestly, I really like being in the gym. I like the atmosphere and I really…

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    • Blog

    Perfect Abs & Shoulder Circuit

    This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…

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