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    Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)

    Love comes in all shapes and sizes. Deep down, we all know this, and we…

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    • Blog
    • Mindset

    Top 20 Things I Learned in My 20’s

    As most of you know, I celebrated my 30th birthday this past weekend. The idea…

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    • Blog
    • Essential Oils
    • Self-Care

    My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend

    Slim & Sassy essential oil blend from doTERRA (aka Smart & Sassy in many countries).…

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    • Blog

    6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

    I travel a lot for work, you guys know this. Last year and this year,…

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    • Blog
    • Travel

    Weekend in Budapest & 7 Minute Workout

    Last weekend I went to Budapest with my boyfriend as we continue on with our…

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    • Blog

    New Year’s Resolutions: WHY do you want to be fit & healthy???

    I decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…

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    • Blog
    • Self-Care

    7 Tips To Get Rid of Negative Self Image

    Negative self image….I wanted to touch on this subject today because I know it is…

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    • Travel

    Staying Fit (and full) in France

    If you follow me on Instagram you know that I was recently in the south…

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    • Blog
    • Travel

    Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy

    I had the absolute privilege and honor to go to Todi, Italy last weekend for…

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    • Blog
    • Nutrition
    • Self-Care

    6 Tips for Inner and Outer Beauty

    I have made a list of 5 things that I do WITHOUT fail (99% of…

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