Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
Love comes in all shapes and sizes. Deep down, we all know this, and we…
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Top 20 Things I Learned in My 20’s
As most of you know, I celebrated my 30th birthday this past weekend. The idea…
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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend
Slim & Sassy essential oil blend from doTERRA (aka Smart & Sassy in many countries).…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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Weekend in Budapest & 7 Minute Workout
Last weekend I went to Budapest with my boyfriend as we continue on with our…
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New Year’s Resolutions: WHY do you want to be fit & healthy???
I decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…
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7 Tips To Get Rid of Negative Self Image
Negative self image….I wanted to touch on this subject today because I know it is…
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Staying Fit (and full) in France
If you follow me on Instagram you know that I was recently in the south…
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Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy
I had the absolute privilege and honor to go to Todi, Italy last weekend for…
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6 Tips for Inner and Outer Beauty
I have made a list of 5 things that I do WITHOUT fail (99% of…
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