What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
Continue ReadingLet’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
Continue ReadingI’ve been working out consistently for OVER 13 years now and I absolutely love training…
Continue ReadingIt’s always great when I have the opportunity to train with another trainer. Of course…
Continue ReadingAs you guys know, I was in New York this summer shooting some awesome footage…
Continue ReadingThe most important thing I want you to take away from this posting is that…
Continue ReadingMy absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…
Continue ReadingIn my opinion, glutes are where it’s at. The booty is something all women are…
Continue Reading“How do you stay motivated?” I get this question a lot from people on social…
Continue ReadingThey don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
Continue ReadingA lot of people ask me what type of workouts I do, how many days…
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