• Blog
  • Coaching
  • Supplements
  • Podcast
  • About
  • Contact

What are you looking for?

Life Like Lunden
Life Like Lunden
Life Like Lunden
  • Blog
  • Coaching
  • Supplements
  • Podcast
  • About
  • Contact
  • 0

    Cart

    butt

  • All
  • Blog
  • Essential Oils
  • Fitness
  • Fun
  • Mindset
  • Nutrition
  • On Camera
  • Podcast
  • Self-Care
  • Travel
    • Fitness

    What are your gluteal muscles? (+best butt exercises to strengthen them!)

    Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…

    Continue Reading
    • Blog
    • Fitness

    Butt, Thighs & Cardio Superset Workout

    I’ve been working out consistently for OVER 13 years now and I absolutely love training…

    Continue Reading
    • Blog

    Butt-Lifting, Fat-Burning Stair Workout

    It’s always great when I have the opportunity to train with another trainer. Of course…

    Continue Reading
    • Blog

    Park Bench Workout: Best 7 Leg Exercises for Runners

    As you guys know, I was in New York this summer shooting some awesome footage…

    Continue Reading
    • Blog

    What’s My Weekly Workout Routine & Schedule?

    The most important thing I want you to take away from this posting is that…

    Continue Reading
    • Blog

    Powerful Abs, Arms & Leg Circuit (get ready to SWEAT!)

    My absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…

    Continue Reading
    • Blog

    13 Ways to Get A Better Butt

    In my opinion, glutes are where it’s at. The booty is something all women are…

    Continue Reading
    • Blog

    How do I stay motivated?

    “How do you stay  motivated?” I get this question a lot from people on social…

    Continue Reading
    • Blog

    Powerful Leg Circuit (will leave you sore for days)

    They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…

    Continue Reading
    • Blog

    Fat Burning HIIT Workout (Total Body)

    A lot of people ask me what type of workouts I do, how many days…

    Continue Reading
  • 1
  • 2
  • →
© 2023 lifelikelunden.com
All rights reserved
Site Credit - JACKSTIN