What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
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Butt, Thighs & Cardio Superset Workout
I’ve been working out consistently for OVER 13 years now and I absolutely love training…
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Butt-Lifting, Fat-Burning Stair Workout
It’s always great when I have the opportunity to train with another trainer. Of course…
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Park Bench Workout: Best 7 Leg Exercises for Runners
As you guys know, I was in New York this summer shooting some awesome footage…
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What’s My Weekly Workout Routine & Schedule?
The most important thing I want you to take away from this posting is that…
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Powerful Abs, Arms & Leg Circuit (get ready to SWEAT!)
My absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…
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13 Ways to Get A Better Butt
In my opinion, glutes are where it’s at. The booty is something all women are…
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How do I stay motivated?
“How do you stay motivated?” I get this question a lot from people on social…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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Fat Burning HIIT Workout (Total Body)
A lot of people ask me what type of workouts I do, how many days…
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