4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun
Summer is wedding season, vacation season, pool season, time with family season — all the…
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5 things to do to get in better shape for a special occasion
Are you looking to get in shape for a special event? These 5 tips will…
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12 Min Superhero HIIT Workout >> National Superhero Day
In honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…
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Getting Back On Track (Hangover Help!)
Taking a break or an extra rest and recovery day doesn’t mean you have to…
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Top 10 Fitness Questions Answered
Note: This post was originally published on October 18, 2015 but I decided to add…
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F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
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Intermittent Fasting: How to know if it’s right for you (or not!)
Intermittent fasting is more than just a passing health fad. It’s been shown to help…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
This blog was originally published on April 29, 2020. But I wanted to update it…
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Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
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8 MIN CORE & CARDIO WORKOUT FOR AT HOME
Quick, EFFECTIVE, intentional, at-home workouts are the absolute best. I rarely go to the gym…
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