My Top 8 Tips for Training for a Race
Training for a race is a lot of fun, but takes a lot of consistency…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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My Top 5 Tips to Stay Motivated to Work Out During the Colder Months
I am not sure where you are reading this from (send me a tweet and…
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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others
I am writing this posting while on the plane coming back from a life-changing weekend…
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OMG Did I Fail?? 4 Incredible Things About Failure
A few weeks ago, I told you guys how I set a weekly running goal…
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How To Stick to Your Running Goal: My 25km Per Week Goal
First of all, you guys know that I am all about setting goals. With that…
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My 10K Race Recap: Competing Against Yourself
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…
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Building Arm Muscles: My 6-Week-Goal Planning Process
On January 26, 2017, I took a selfie of myself in the gym mirror flexing…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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