Butt-Lifting, Fat-Burning Stair Workout
It’s always great when I have the opportunity to train with another trainer. Of course…
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At Home Workout: HIIT with Weights (Hello, Beast Mode!)
There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
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Butt Workout & Vegan Brownies feat. Sweet Potato Soul
If you come hang out with me here regularly, you know I was busy doing…
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Park Bench Workout: Best 7 Leg Exercises for Runners
As you guys know, I was in New York this summer shooting some awesome footage…
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4-Ingredient EASY Peanut Butter Protein Pancakes
Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover…
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My Top 5 New York City Highlights (plus a 20-Minute Workout)
The last time I was in New York City was 16 years ago for a…
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Outdoor Workout While Traveling in Venice, Italy
Ever since I moved to Austria 2.5 years ago, I always told myself I would…
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Fit Traveler’s Guide: How to Stay Fit on Vacation
I love being on-the-go and exploring the world! I am blessed to say that my…
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Rest Days & Taking a Break from Training
I wanted to write this posting because this is something I am going through right…
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Cheat Days and Finding Fitness & Nutrition Balance
Now before we get into cheat days, cheat meals and all that jazz, I want…
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