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    • Blog
    • Fitness
    • Mindset

    Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back

    I know this might sound crazy, but I didn’t always believe I was destined for…

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    • Blog
    • Fitness
    • Mindset
    • Self-Care

    Client Success Story: How One Wife, Mom, and Solopreneur Regained Her Sense of Purpose

    Meet Jessica: a California wife of a veteran, mother of two girls, and third-generation self-employed…

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    • Blog
    • Fitness

    15 Home Workouts You Can Do With Me

    Working out at home anytime, but especially right now, is so amazing and really effective.…

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    • Blog
    • Nutrition

    Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??

    Sugar cravings can manifest themselves in many different ways! I hear one of these 3…

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    • Fitness

    What are your gluteal muscles? (+best butt exercises to strengthen them!)

    Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…

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    • Blog
    • Fitness

    Butt, Thighs & Cardio Superset Workout

    I’ve been working out consistently for OVER 13 years now and I absolutely love training…

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    • Blog

    8-Minute Toned Arms Workout

    You don’t need a lot of time to fit in a great workout. I love…

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    • Blog

    My Top 8 Tips for Training for a Race

    Training for a race is a lot of fun, but takes a lot of consistency…

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    • Blog
    • Fitness

    8 Half-Marathon Training Mistakes I’ll Never Make Again

    This year, 2018, has been the year of the half marathon. I decided last year…

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    • Blog

    6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

    I travel a lot for work, you guys know this. Last year and this year,…

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