Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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Client Success Story: How One Wife, Mom, and Solopreneur Regained Her Sense of Purpose
Meet Jessica: a California wife of a veteran, mother of two girls, and third-generation self-employed…
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15 Home Workouts You Can Do With Me
Working out at home anytime, but especially right now, is so amazing and really effective.…
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Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??
Sugar cravings can manifest themselves in many different ways! I hear one of these 3…
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What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
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Butt, Thighs & Cardio Superset Workout
I’ve been working out consistently for OVER 13 years now and I absolutely love training…
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8-Minute Toned Arms Workout
You don’t need a lot of time to fit in a great workout. I love…
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My Top 8 Tips for Training for a Race
Training for a race is a lot of fun, but takes a lot of consistency…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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