Outdoor Workout While Traveling in Venice, Italy
Ever since I moved to Austria 2.5 years ago, I always told myself I would…
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Fit Traveler’s Guide: How to Stay Fit on Vacation
I love being on-the-go and exploring the world! I am blessed to say that my…
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Rest Days & Taking a Break from Training
I wanted to write this posting because this is something I am going through right…
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Cheat Days and Finding Fitness & Nutrition Balance
Now before we get into cheat days, cheat meals and all that jazz, I want…
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What’s My Weekly Workout Routine & Schedule?
The most important thing I want you to take away from this posting is that…
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Powerful Abs, Arms & Leg Circuit (get ready to SWEAT!)
My absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…
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What I eat in a day…
I have seen a lot of people post videos about this “What I eat in…
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Quick At-Home Workout (you only need 7 minutes!)
In many parts of the world (like in Austria where I live) the weather is…
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9 Motivational Quotes to Boost Your Workout & Your Life
Your alarm goes off for your morning working, time to wake up but you just…
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30 Minute Fat Burning Cardio
Believe it or not, this was the first workout I did of 2016! Yes, and…
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