Fitness is for Life: Make Your “Can” List
Your mindset can make you or break you when it comes to ANYTHING! If you have…
Continue ReadingYour mindset can make you or break you when it comes to ANYTHING! If you have…
Continue ReadingI put together this list for you guys because, I AM GUILTY OF IT TOO!…
Continue Reading“How do you stay motivated?” I get this question a lot from people on social…
Continue ReadingAlright, so here we are at the half way point- week 2 of the 30…
Continue ReadingOkay, here I go! Starting this 30 Days of Yoga Challenge – today. I have…
Continue ReadingJust because you may have made a New Year’s resolution to workout 3x per week, doesn’t…
Continue ReadingWell, I was sick last week with food poisoning, so I took about 5 days…
Continue ReadingI decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…
Continue ReadingThey don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
Continue ReadingIt’s my birthday today…yay!! I am 26 years old today. So, of course I have…
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