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    • Blog

    Fitness is for Life: Make Your “Can” List

    Your mindset can make you or break you when it comes to ANYTHING! If you have…

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    • Blog

    8 Tips To Prevent Overeating (and get your summer bod)

    I put together this list for you guys because, I AM GUILTY OF IT TOO!…

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    • Blog

    How do I stay motivated?

    “How do you stay  motivated?” I get this question a lot from people on social…

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    • Blog

    30 Days of Yoga Challenge: Week 2 Recap #TakeTheLeap

    Alright, so here we are at the half way point- week 2 of the 30…

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    • Blog

    30 Days of Yoga Challenge – #TakeTheLeap with prAna & Sweat Pink

    Okay, here I go! Starting this 30 Days of Yoga Challenge – today. I have…

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    • Blog

    5 Quick At Home Workouts

    Just because you may have made a New Year’s resolution to workout 3x per week, doesn’t…

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    • Blog

    Power Circuit Training: Chest, Shoulders, Triceps & Quads

    Well, I was sick last week with food poisoning, so I took about 5 days…

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    • Blog

    New Year’s Resolutions: WHY do you want to be fit & healthy???

    I decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…

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    • Blog

    Powerful Leg Circuit (will leave you sore for days)

    They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…

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    • Blog

    HAPPY BIRTHDAY TO ME: 26th Birthday Workout

    It’s my birthday today…yay!! I am 26 years old today. So, of course I have…

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