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    • Blog

    Perfect Abs & Shoulder Circuit

    This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…

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    • Blog

    Join The Sweat Guru & RunToTheFinish for #HolidaySweat Challenge

    For those of you that don’t know, I am an avid #SweatPink ambassador and Sweat…

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    • Blog

    Fat Burning HIIT Workout (Total Body)

    A lot of people ask me what type of workouts I do, how many days…

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    • Blog
    • Travel

    Sometimes you win, sometimes you learn: Cangrande Half Marathon

    The beautiful landscape in Verona was to be a great half-marathon race where I was…

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    • Blog
    • Travel

    Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy

    I had the absolute privilege and honor to go to Todi, Italy last weekend for…

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    • Blog

    Vacation Workouts: Fit While Traveling

    I am a huge fan of vacation workouts! This doesn’t mean I am working out…

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    • Blog
    • Nutrition

    Staying Fit On Vacation: Lignano Italy

    Staying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy…

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    • Blog

    LEG & BUTT Workout Routine to DIE for!!

    HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…

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    • Blog

    Hiking at Attersee in AUSTRIA!

    If I could describe Austria in one word, it would be- GREEN! There really isn’t…

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    • Blog

    Circuit Training in 20 minutes OR LESS

    Circuit training is a fun, time efficient and effective way to workout. Circuit training is…

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