5 things to do to get in better shape for a special occasion
Are you looking to get in shape for a special event? These 5 tips will…
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NLP Technique and Using It to Change Your Perceptions with Aubrie Pohl
I’m a firm believer that changing your mindset and perceptions can help you fast-track your…
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How To Setup A Productive Schedule & Routine
Learn how to set up your calendar so you can get more done in less…
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Life is Making Choices: How to Live a Life of Positivity
Life is making choices. Think about it: every choice you have ever made has brought…
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Building Resilience During a Major Life Transition
It’s been a little over a year since I moved back to the U.S. from…
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What workout should I do today?
What workout should I do today? That’s a much better question than “Should I workout…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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9 Things I Learned About Myself From Doing a Triathlon
I completed my very first sprint triathlon yesterday. It was a really interesting experience and…
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