What workout should I do today?
Here are 5 questions you should ask yourself, after you ask yourself…”What workout should I…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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9 Things I Learned About Myself From Doing a Triathlon
I completed my very first sprint triathlon yesterday. It was a really interesting experience and…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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Why Having a Morning Ritual is SO Important
One of the most important things I’ve been working on over the last year is…
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Rest Days & Taking a Break from Training
I wanted to write this posting because this is something I am going through right…
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9 Motivational Quotes to Boost Your Workout & Your Life
Your alarm goes off for your morning working, time to wake up but you just…
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5 Ways to Boost Energy & Conquer Your Day
So, as I was drinking a #3 I started thinking about all of the different…
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