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    • Blog
    • Fitness

    5 things to do to get in better shape for a special occasion

    Are you looking to get in shape for a special event? These 5 tips will…

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    • Blog
    • Mindset

    NLP Technique and Using It to Change Your Perceptions with Aubrie Pohl

    I’m a firm believer that changing your mindset and perceptions can help you fast-track your…

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    • Fitness
    • Mindset

    How To Setup A Productive Schedule & Routine

    Learn how to set up your calendar so you can get more done in less…

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    • Mindset

    Life is Making Choices: How to Live a Life of Positivity

    Life is making choices. Think about it: every choice you have ever made has brought…

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    • Mindset

    Building Resilience During a Major Life Transition

    It’s been a little over a year since I moved back to the U.S. from…

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    • Fitness

    What workout should I do today?

    What workout should I do today? That’s a much better question than “Should I workout…

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    • Blog
    • Fitness
    • Mindset

    Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back

    I know this might sound crazy, but I didn’t always believe I was destined for…

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    • Blog
    • Fitness

    8 Half-Marathon Training Mistakes I’ll Never Make Again

    This year, 2018, has been the year of the half marathon. I decided last year…

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    • Nutrition
    • Self-Care

    My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat

    It’s crazy to think where I was this time last year. I was just about…

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    • Blog

    9 Things I Learned About Myself From Doing a Triathlon

    I completed my very first sprint triathlon yesterday. It was a really interesting experience and…

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