5 things to do to get in better shape for a special occasion
Are you looking to get in shape for a special event? These 5 tips will…
Continue ReadingAre you looking to get in shape for a special event? These 5 tips will…
Continue ReadingI’m a firm believer that changing your mindset and perceptions can help you fast-track your…
Continue ReadingLearn how to set up your calendar so you can get more done in less…
Continue ReadingLife is making choices. Think about it: every choice you have ever made has brought…
Continue ReadingIt’s been a little over a year since I moved back to the U.S. from…
Continue ReadingWhat workout should I do today? That’s a much better question than “Should I workout…
Continue ReadingI know this might sound crazy, but I didn’t always believe I was destined for…
Continue ReadingThis year, 2018, has been the year of the half marathon. I decided last year…
Continue ReadingIt’s crazy to think where I was this time last year. I was just about…
Continue ReadingI completed my very first sprint triathlon yesterday. It was a really interesting experience and…
Continue Reading