What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
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Outdoor Workout While Traveling in Venice, Italy
Ever since I moved to Austria 2.5 years ago, I always told myself I would…
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Top 10 Fitness Questions Answered
Recently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
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5 Quick At Home Workouts
Just because you may have made a New Year’s resolution to workout 3x per week, doesn’t…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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LEG & BUTT Workout Routine to DIE for!!
HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…
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