What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
Continue ReadingLet’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
Continue ReadingEver since I moved to Austria 2.5 years ago, I always told myself I would…
Continue ReadingRecently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
Continue ReadingJust because you may have made a New Year’s resolution to workout 3x per week, doesn’t…
Continue ReadingThey don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
Continue ReadingHOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…
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