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    • Blog
    • Fitness

    Top 10 Fitness Questions Answered

    Note: This post was originally published on October 18, 2015 but I decided to add…

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    • Fitness

    What are your gluteal muscles? (+best butt exercises to strengthen them!)

    Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…

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    • Blog

    Outdoor Workout While Traveling in Venice, Italy

    Ever since I moved to Austria 2.5 years ago, I always told myself I would…

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    • Blog

    5 Quick At Home Workouts

    Just because you may have made a New Year’s resolution to workout 3x per week, doesn’t…

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    • Blog

    Powerful Leg Circuit (will leave you sore for days)

    They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…

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    • Blog

    LEG & BUTT Workout Routine to DIE for!!

    HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…

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