What workout should I do today?
What workout should I do today? That’s a much better question than “Should I workout…
Continue ReadingWhat workout should I do today? That’s a much better question than “Should I workout…
Continue ReadingRecently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
Continue ReadingIn my opinion, glutes are where it’s at. The booty is something all women are…
Continue ReadingThey don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
Continue ReadingThis Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…
Continue ReadingHOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…
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