HOTWORX CEO Interview: Stephen Smith on the Benefits of Infrared Sauna Hot Workouts
Unearthing Infrared Sauna Workouts Steve Smith, the CEO of HOTWORX, graced the latest episode of…
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Athlete, Entrepreneur & Preparing for Battle with Chad Price (Co-Founder of Kettlebell Kings)
Entrepreneurship: a journey of twists, turns, and triumphs. In Episode #139 of Self Love and…
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Top 10 Fitness Questions Answered
Note: This post was originally published on October 18, 2015 but I decided to add…
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What workout should I do today?
What workout should I do today? That’s a much better question than “Should I workout…
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13 Ways to Get A Better Butt
In my opinion, glutes are where it’s at. The booty is something all women are…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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Perfect Abs & Shoulder Circuit
This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…
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LEG & BUTT Workout Routine to DIE for!!
HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…
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