What workout should I do today?
What workout should I do today? That’s a much better question than “Should I workout…
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Top 10 Fitness Questions Answered
Recently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
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13 Ways to Get A Better Butt
In my opinion, glutes are where it’s at. The booty is something all women are…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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Perfect Abs & Shoulder Circuit
This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…
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LEG & BUTT Workout Routine to DIE for!!
HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…
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