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    Athlete, Entrepreneur & Preparing for Battle with Chad Price (Co-Founder of Kettlebell Kings)

    Entrepreneurship: a journey of twists, turns, and triumphs. In Episode #139 of Self Love and…

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    • Blog

    Top 10 Fitness Questions Answered

    Note: This post was originally published on October 18, 2015 but I decided to add…

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    • Blog

    What workout should I do today?

    What workout should I do today? That’s a much better question than “Should I workout…

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    • Blog

    13 Ways to Get A Better Butt

    In my opinion, glutes are where it’s at. The booty is something all women are…

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    • Blog

    Powerful Leg Circuit (will leave you sore for days)

    They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…

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    • Blog

    Perfect Abs & Shoulder Circuit

    This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…

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    • Blog

    LEG & BUTT Workout Routine to DIE for!!

    HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…

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